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Eczema Diet

What is eczema?

The term ‘eczema’ covers a wide range of skin problems, which trouble people at different stages in their lives. It crops up in many different ways, such as in an elderly person with dry red skin around the ankles, a child with weeping red areas on the wrists, or someone whose eyelids have become itchy, red, dry and puffy in reaction to make-up.

Eczema is usually dry, making your skin feel rough, scaly and sometimes thickened. In severe eczema or after a prolonged bout of scratching, the skin becomes wet with colourless fluid, sometimes mixed with blood.

Eczema Diet is based on the logic that the real magic bullets for reversing eczema and gaining health and vitality are in nutritional components found in foods, not pharmaceuticals (chemical, herbal or botanical formulas). We now know scientifically that nutrients found in foods can help prevent nearly all the common degenerative diseases that strike us today. Following this eczema diet can really make a difference for you.

"You have your own individual potential for health," says Udo Erasmus , in his book, Fats that Heal - Fats that Kill .
Erasmus also explains that there are at least four reasons we can rely on ourselves to find a natural cure for eczema through the foods we eat (our diet) and that we are not to expect pharmaceutical drugs or even natural herbal and botanical formulas to accomplish our health goals.

1. Health is a natural state.

Internally, our optimum health possibility is determined by our genetic makeup, which includes complex and sophisticated digestive, absorptive, constructive, maintaining, metabolic, protective, and healing mechanisms. Because individuals differ genetically, optimal health is also somewhat different for each individual.

Externally, health is determined by the natural environment, which provides:

a. the surroundings (setting);
b. the building blocks from which our body is constructed and continuously reconstructed; and
c. toxic substances that can interfere with processes that underlie health and healing (Erasmus, p. 414).

2. Our body is made from foods, water, air, and light energy.

The key to effective primary health care and reversing eczema is found in living as we would live, if we were in an ideal natural setting, where foods are fresh, alive, raw, sun-ripened, locally grown, in season, and pesticide-free. Water is clean. Air is clean. Light is full-spectrum sunlight.

From foods, water and air our body must derive 50+ essential factors to function in a healthy way, factors our bodies cannot make from other substances. These include 20 or 21 minerals; 13 vitamins; 8 to 11 essential amino acids; 2 essential fatty acids; water; air; light; and a source of energy (usually carbohydrates).

Processing removes essential nutrients from foods and may also destroy nutrients or change them into toxic substances. Deficiencies of essential nutrients and toxicity in foods have both been documented in processed foods (Erasmus, p.414).

3. Eczema is a departure from health

A departure from health is a departure from the ideal natural state, internally, externally, or both.

The most common causes of eczema include malnutrition, especially to the skin (deficiency of essential substances or nutrient imbalances) and internal pollution (interfering substances such as pollutants, heavy metals, drugs, metabolic waste products, toxins produced by yeast, and toxins made in our body as a result of allergic reactions).

4. Eczema can be reversed by changing the diet you are eating.

Reversal of eczema caused by malnutrition and internal pollution requires improved nutrition and detoxification.

Nutrition can be improved by the consumption of whole foods, fresh juices, super foods supplements and food concentrates.

Important guiding principle for a healthier body:

It should be kept in mind that the best eczema diet is one where you consume only original foods, or foods modified minimally, instead of consuming isolated or synthetic compounds (single amino acids, single essential fatty acids, vitamins or minerals). From foods, our bodies must derive all 50+ essential nutrients, on a daily basis, to function in a healthy way. Deficiency of any of these essential nutrients can lead to degenerative processes and degenerative diseases such as eczema.

It's difficult to define the impact of a particular nutrient on any specific disease. The reason is that nutrients work together synergistically, not separately, to improve physiological function, reduce disease risk and help the body defend itself against disease producing processes.

For example, it has been scientifically proven through clinical research that individuals with eczema appear to have deficiencies in essential fatty acids. Instead of taking essential fatty acids as individual supplements (i.e., fish oil), it is always better to eat foods high in essential fatty acids. Therefore, we might think of "nutrition" and the "eczema diet" as the consumption of a family of related compounds that work together to enhance the body's ability to function optimally throughout the genetically determined life span of the individual. How healthy an individual becomes depends on what he/she chooses to put into their body every day. A very important concept to reverse eczema is to eat (start eating) your way to better health by following an eczema diet .

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