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Walnuts – health in a nutshell


Walnuts – health in a nutshell
By: Anne Tide

For many people, the Internet has proven to be a complete and useful source for finding information. Regardless of the subject, they were satisfied to be given such a complex resource at hand and they welcomed the introduction of websites that offered detailed explanations on various subjects. Walnuts, for example, have been given the proper attention online, interested Internet users having the possibility to find out all about how they are prepared, what their main properties are and also how they can contribute to their health.

Scientists have been studying for some time now the changes in modern-day diets and the results have not been satisfying at all. Over 90% of the population presents risks for cardiovascular disease and this is mainly caused by diet lacking important factors, especially Omega-3 fats. These are known as the good fats and they are mainly found in walnuts, certain species of fish such as salmon and vegetables. From all of these, walnuts seem to have the highest percent of omega-3 fats providing immense health benefits for all the people who eat them.

Did you know that a single walnut can help you keep your bones healthy, help you control your weight and at the same decrease potential risks for cardiovascular disease? Well, they are healthier than you can imagine. You can use the Internet to find more about how you can prevent weight gain by incorporating walnuts into your diet and you can also read certain studies that show that people who ate nuts were less likely to put on weight. Not only you will prevent obesity but you will also feel much safer knowing that your heart and circulatory system is given a hand by these delicious nuts.

Recent nanotechnology and geriatric studies have proven that many of the modern diseases of the century are caused by the spread of free radicals in the body. Doctors have been trying to highlight the significance of antioxidants and advised people that they should be more careful about integrating minerals into ones diet. One of the key benefits of walnut in general is them being a very good source of two important minerals such as copper and manganese. These minerals not only satisfy our need for such substances but they also act as powerful chemical compounds in the fight against free radicals. They are deeply needed by the body and this is just another reason why walnuts are so highly recommended.

On the Internet, you can find scientific and nutritional facts about walnuts. These are generally given for a value of 100 grams walnut, including water, energy, protein and fats. Keep in mind that Omega-3 fats represents perhaps the most important elements contained by a walnut but you can also benefit from the increased level of phosphorus, potassium, manganese and copper. When it comes to vitamins, walnuts can provide you with a great deal of vitamin C, folate, choline and vitamin A. You get all these things and you also get a delicious, healthy meal! Bear that in mind!

If you are wondering what the best ways to serve walnuts are, here are some thoughts… Why not mix them with your yogurt and add some of that delicious maple syrup? Or, if you are a salad fan, why not throw some nuts onto your salad? It will add just that bit of flavor you were dying to obtain… Also, you might be interested to know that bakers use plenty of walnuts when they want to add a special taste to their breads, cakes or pastries. You can use nuts on whatever you like and if you run out of ideas, always be sure to use the Internet as it can help you with incredible ideas, such as roasted walnuts or walnut granolas recipes.

A walnut a day won’t keep the doctor away but a handful of walnuts will certainly make a difference. Go online and discover what the health benefits of walnuts are, plus how to pick them out and store them. One interesting piece of advice is to wear gloves when picking them our as they can dye your fingers if you do otherwise. There is also some very fascinating information about the origins of the walnut tree, classification and species plus various cultivation tips. You will surely be amazed with the wealth of information presented online about walnuts and be convinced of how health they really are.

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Any kind of detail you want to find out about walnuts, we are confident that we can provide. Our walnut encyclopedia is complete and filled with accurate information, helping you to understand better this amazing plant and food source. Cultivate yourself and find our more about walnuts with us!

1 comment:

Rao said...

That's a great info about food supplements.

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