zz
Fruits are an important part of a healthy diet. You can eat them whole or sliced. But, with minimum effort and creativity, you can transform your fresh fruits into delicious snacks, side dishes, desserts and meals.
Here are a few fruit recipes to consider.
Blueberry-banana smoothie recipe includes 2 fresh bananas, 1/2 cup of fresh or frozen blueberries, and 1 cup of low-fat vanilla yogurt. Blend them until the mixture is smooth and even. Then serve with snacks or as a desert.
Broiled fruit kebabs recipe is as follows: Honeydew, pineapple, mango, cantaloupe, and brown sugar. Alternating the fruits, place cubed or squared slices onto skewers and sprinkle with brown sugar. Place skewers on a baking sheet with aluminum foil and broil for about 2 minutes on each side or until the slices turn bubbly on both sides.
Frozen fruity pops Add sliced bananas and strawberries, 1/4 cup of orange juice, and 3/4 cup of low-fat strawberry yogurt in a blender. Blend until the mixture is smooth. Then, pour it into molds or paper cups and place a stick in the center of each mold. Freeze for 3 hours or until it is completely frozen.
Grilled fruit slices recipe includes fruits like nectarines, kiwi fruit, apples, pears or peaches, canola oil, and cinnamon. Cut the fruits into chunks, brush lightly with canola oil and sprinkle with cinnamon. Then, place them onto skewers and grill on low heat for about 5 minutes.
Lemon-lime fruit and dip recipes include fat-free, sugar-free lemon yogurt, 1 teaspoon of fresh lemon juice and 1 cup of lime zest. Mix well and cover. Serve with assorted fresh fruits like whole strawberries, pineapples, bananas, and so on.
Plum salsa. Salsa recipe includes 1 cup of chopped plum, 2 tablespoons of chopped onion, 2 tablespoons of chopped fresh cilantro, 2 teaspoons of cider vinegar , 1/4 teaspoon of hot sauce, and 1/8 teaspoon of salt. Mix very well and serve with grilled or roasted chicken breast.
Mango salsa pizza. Use the following recipe: 1 cup of chopped red or green peppers, 1/2 cup of chopped or minced onion, 1/2 cup of chopped mango, 1 tablespoon of lime juice, 1/2 cup of chopped pineapple, and 1/2 cup of fresh cilantro. Mix very well with a spatula and spread over a 12-inch pizza crust. Bake at 425 F for about 5 to 10 minutes or until the toppings are hot and the crust turns brown.
You can create a healthy diet that is tasty and delicious by incorporating different fruit recipes into your daily diet. Such recipes include, but not limited to, grilled fruit recipes, salsa recipes, and blueberry-banana smoothie recipes.
Article Source: http://EzineArticles.com/?expert=Chima_Njoku
Here are a few fruit recipes to consider.
Blueberry-banana smoothie recipe includes 2 fresh bananas, 1/2 cup of fresh or frozen blueberries, and 1 cup of low-fat vanilla yogurt. Blend them until the mixture is smooth and even. Then serve with snacks or as a desert.
Broiled fruit kebabs recipe is as follows: Honeydew, pineapple, mango, cantaloupe, and brown sugar. Alternating the fruits, place cubed or squared slices onto skewers and sprinkle with brown sugar. Place skewers on a baking sheet with aluminum foil and broil for about 2 minutes on each side or until the slices turn bubbly on both sides.
Frozen fruity pops Add sliced bananas and strawberries, 1/4 cup of orange juice, and 3/4 cup of low-fat strawberry yogurt in a blender. Blend until the mixture is smooth. Then, pour it into molds or paper cups and place a stick in the center of each mold. Freeze for 3 hours or until it is completely frozen.
Grilled fruit slices recipe includes fruits like nectarines, kiwi fruit, apples, pears or peaches, canola oil, and cinnamon. Cut the fruits into chunks, brush lightly with canola oil and sprinkle with cinnamon. Then, place them onto skewers and grill on low heat for about 5 minutes.
Lemon-lime fruit and dip recipes include fat-free, sugar-free lemon yogurt, 1 teaspoon of fresh lemon juice and 1 cup of lime zest. Mix well and cover. Serve with assorted fresh fruits like whole strawberries, pineapples, bananas, and so on.
Plum salsa. Salsa recipe includes 1 cup of chopped plum, 2 tablespoons of chopped onion, 2 tablespoons of chopped fresh cilantro, 2 teaspoons of cider vinegar , 1/4 teaspoon of hot sauce, and 1/8 teaspoon of salt. Mix very well and serve with grilled or roasted chicken breast.
Mango salsa pizza. Use the following recipe: 1 cup of chopped red or green peppers, 1/2 cup of chopped or minced onion, 1/2 cup of chopped mango, 1 tablespoon of lime juice, 1/2 cup of chopped pineapple, and 1/2 cup of fresh cilantro. Mix very well with a spatula and spread over a 12-inch pizza crust. Bake at 425 F for about 5 to 10 minutes or until the toppings are hot and the crust turns brown.
You can create a healthy diet that is tasty and delicious by incorporating different fruit recipes into your daily diet. Such recipes include, but not limited to, grilled fruit recipes, salsa recipes, and blueberry-banana smoothie recipes.
Article Source: http://EzineArticles.com/?expert=Chima_Njoku
No comments:
Post a Comment