Vitamin For PMS - Vitamin B6

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In this article ‘Vitamin For PMS: Vitamin B6’, you will discover:


What is vitamin B6?
Why vitamin B6 is the vitamin for PMS?
How much vitamin B6 do you need to take for PMS?

What Is Vitamin B6?

Vitamin B6 (pyridoxine) is a water soluble vitamin.

The following foods are rich in vitamin B6:


Avocados
Bananas
Corn
Green Vegetables
Legumes
Nuts
Potatoes
Seeds
Wheat Germ
Whole Grains Cereals
Yeast
Vitamin B6 is needed to process amino acids and to make the hormones, serotonin, melatonin, and dopamine.

Vitamin B6 is needed to regulate moods and mental processes.

Why Vitamin B6 Is The Vitamin For PMS?

Vitamin B6 is considered the best vitamin for PMS because clinical trials have shown that by taking vitamin B6 supplements you can help to reduce your PMS symptoms.

How Much Vitamin B6 Do You Need To Take For PMS?

To help reduce your PMS symptoms try taking 50 mg – 400 mg per day of vitamin B6 for up to three months.

Warning: It is best to start with doses of up to 200 mg of vitamin B6 per day to start with.

This is due to the fact that doses of over 200 mg per day of vitamin B6 can cause side effects.

Always remember to consult your doctor when taking any supplement, especially if you are pregnant, suffering from a health condition or on medication.

So, to sum up…

Vitamin B6 is a water soluble vitamin.

Clinical trails have shown vitamin B6 to help reduce the symptoms associated with PMS.

To help reduce your PMS symptoms try taking 50 mg – 400 mg per day for up to three months.

Article Source: http://EzineArticles.com/?expert=Stewart_Hare