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Acid Reflux - Foods to Avoid

Acid reflux is a condition that can cause a good amount of discomfort. You may almost feel like heartburn. However, the whole thing is quite different from heartburn. Acid reflux is known to result in damage to your esophagus. Esophagus is a type of muscle situated just above your stomach.

The type of food one takes can result in acid reflux. This is the reason that health care professional recommend to make certain modification in the type of foods we intake. There are several foods one needs to avoid in order to keep a healthy equilibrium of acid inside the body.

A) Here are some tips to follow when making changes in the eating pattern:

a) Do not overeat.

b) Focus on having smaller meals. This will let your stomach to function in an efficient manner.

c) Focus on lifting up the head of the bed you sleep in. Here, you just greed to raise the height of the head via placing anything solid about six inches high under the top two feet.

d) Never ever lie down and rest just after your meals. This will result in an attack.

Now, it is time to emphasize on learning about acid reflux foods. This will help you to avoid these foods and bring down the chances of having an attack.

B) Foods to avoid for acid reflux:

1. Coffee

This element has a tendency to stimulate gastric acid secretion. The caffeine in coffee tends to secrete this acid. Hence, you need to stay away from soda that contains caffeine. Make sure you read the labels well.

2. Alcohol

Alcohol also has the tendency to stimulate gastric acid. Stay away from alcohol as far as possible.

3. Vitamin supplements

Try to avoid vitamin C and calcium supplements as these also secrete acid.

4. Fatty and fried foods

All fatty and fried foods tend to irritate and result in to an acid reflux attack. So stay away from all kinds of junk foods especially burgers and hot dogs. These are not at all healthy.

5. Spicy foods

6. Stay away from acidic or spicy foods such as tomatoes, lemons, oranges, curry-based meals, chilli-based meals and anything that contain spices in good amount.

7. Vegetables and milk

You may think of vegetables and milk as healthy options for your diet. However, you might not know that these can actually lead to acid reflux. Hence, try to avoid eating broccoli, cauliflower, onions, Brussels sprouts and all milk based products and milk.

C) An overview of acid reflux food to avoid:

a) mashed potatoes, French fries, corn chips

b) citrus juices

c) raw onions (this one is BAD)

d) chicken nuggets, marbled sirloin

e) ice cream, sour cream

f) spaghetti sauce (tomato sauces in general)

g) macaroni and cheese

h) wine, liquor, tea, coffee

i) brownies, doughnuts

If you follow all the directions mentioned above you can easily avoid acid reflux in your body.

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