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Can a Fish Oil Supplement Help Control Depression?

Health experts around the world now recognize the promising benefits of using a fish oil supplement to help combat depression. By regularly taking a pure type of fish oil tablet, researchers suggest that you can help keep your heart healthy by reducing triglycerides levels in your body. Fish Oil is also known to play a big role in proper brain development and cognitive health. Aside from that, they can help relieve arthritis and other joint problems related to inflammations. Further, it is even making its rounds as a miracle pill, which can fight off cancer, diabetes, and other diseases. But now, by regularly taking fish oil, a person can gain benefits on not just their physical well-being, but also with their psychological and emotional state. Several clinical studies, some of which were conducted by Harvard Medical School's top health experts, have shown a relationship between Omega-3 fatty acids and depression.( Omega-3 fatty acids are found in high quantities in fish oils.

These essential fatty acids are very important to the body. They act like building blocks for the body. But since the body cannot produce these acids on its own, you should take some form of good quality fish oil product. By doing so, you can improve your mood and fend off depression. And you can be sure that the fish oil products really works! Here's how they help control depression. First of all, the human brain contains fats that are essential in cell membrane production.

These fats take care of the proper transmission of hormones and chemicals to the brain. It took years of research before it was found that the fats in the brain actually played an important role. This important role, in fact, has to do with a person's emotions. To regulate a person's moods, healthy fats, such as Omega-3 fatty acids, should be supplied in recommended quantities. Omega-3 fatty acids, which are abundant in fish oil, can help balance a person's moods. These essential fatty acids can increase serotonin levels in the brain. Serotonin is a hormone found in the central nervous system. You see, serotonin is quite important. It is what triggers various emotions in humans. It is responsible for our feelings of anger, sadness, happiness, and a lot more. Low levels of Omega-3 fatty acids, such as DHA, increase the chances of depression and its symptoms, such as sadness, anxiety, self-pity, and insomnia. DHA is a type of Omega-3 fatty acid that is directly responsible for the management of depression. Taking an effective fish oil supplement with high levels of DHA will help combat depression effectively.

In fact, a fish oil regimen was proven to work better than antidepressant medications. This was proven when groups of people suffering from depression were tested using antidepressants and fish oil. The tests showed that those who took fish oil experienced a remarkable improvement in mood than those who took antidepressants. Health experts also found that the purer the DHA content of fish oil is, the better it can fight depression. It is far more beneficial to look for pure, pharmaceutical grade fish oil supplements, which have generous and highly concentrated levels of DHA. Pharmaceutical grade fish oil products undergo a thorough purification process called molecular distillation. This makes the levels of Omega-3 fatty acids in fish oils even more pronounced by ensuring the purity of the oils. That's why I don't just recommend taking any fish oil supplement - instead find a pure, pharmaceutical grade fish oil supplement and thoroughly research your options.

Julie Perry graduated with a Diploma in Applied Science and is a fully qualified Naturopathy. On her web site you will find out how Omega 3 fish oil provides specific health benefits and how to evaluate the best types of fish oil supplement.

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