zz
You've probably been hearing a lot these days about the benefits of certain foods that speed metabolism. Exactly what are the best foods to take in order to boost your metabolism?
One of the food items that has gotten a ton of exposure lately for it's great health benefits is Omega-3 fats or fish oil. Omega-3 is well known for helping the heart, lowering blood pressure, joint health, etc. Well, it looks like you can add weight loss to that list of benefits.
The best ways to add Omega-3 fats to your diet is by eating cold water fish like salmon or by taking a good fish oil supplement that has 1-2 grams of long chain Omega-3 fatty acids. Flaxseed oil is also a great source (and perfect for vegetarians.) Most fish oil capsules come in 1000 mg, so taking 5 per day would give you 1.5 grams which is about right for most people.
Another food group that boosts your metabolism is lean protein. This is because lean protein takes longer to digest, which means your metabolism is burning faster. Also, plenty of lean protein is crucial for the development and maintenance of muscle. More muscle equals a faster resting metabolism... this means your body is burning fat 24 hours per day, even while you are sleeping!
Some good lean protein sources include:
*Fish
*Chicken
*Turkey
*Lean beef
*Cottage cheese
*Yogurt
Omega-3 fats and lean protein are foods that speed metabolism. The best approach is to combine smart eating with a well planned exercise program. I suggest finding an expert with a proven track record of helping people get fit. There is a science to burning fat and getting in shape. If you do things a certain way, you'll get predictable results. Just don't get lost in the sea of mis-information and fad diets that are out floating around out there.
For more details on foods that speed metbolism and how you can turn your body into a 24-hour fat burning machine, Click Here.
Article Source: http://EzineArticles.com/?expert=Matt_Olson
One of the food items that has gotten a ton of exposure lately for it's great health benefits is Omega-3 fats or fish oil. Omega-3 is well known for helping the heart, lowering blood pressure, joint health, etc. Well, it looks like you can add weight loss to that list of benefits.
The best ways to add Omega-3 fats to your diet is by eating cold water fish like salmon or by taking a good fish oil supplement that has 1-2 grams of long chain Omega-3 fatty acids. Flaxseed oil is also a great source (and perfect for vegetarians.) Most fish oil capsules come in 1000 mg, so taking 5 per day would give you 1.5 grams which is about right for most people.
Another food group that boosts your metabolism is lean protein. This is because lean protein takes longer to digest, which means your metabolism is burning faster. Also, plenty of lean protein is crucial for the development and maintenance of muscle. More muscle equals a faster resting metabolism... this means your body is burning fat 24 hours per day, even while you are sleeping!
Some good lean protein sources include:
*Fish
*Chicken
*Turkey
*Lean beef
*Cottage cheese
*Yogurt
Omega-3 fats and lean protein are foods that speed metabolism. The best approach is to combine smart eating with a well planned exercise program. I suggest finding an expert with a proven track record of helping people get fit. There is a science to burning fat and getting in shape. If you do things a certain way, you'll get predictable results. Just don't get lost in the sea of mis-information and fad diets that are out floating around out there.
For more details on foods that speed metbolism and how you can turn your body into a 24-hour fat burning machine, Click Here.
Article Source: http://EzineArticles.com/?expert=Matt_Olson
No comments:
Post a Comment