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Foods That Build Muscle

To build muscle, you need food for energy and for muscle building. It doesn't matter how hard you work out, if you don't give your body the foods it needs for energy and muscle building, your workouts will be useless.

The Energy Foods - Carbohydrates

You have to give your body fuel to burn if you want your workouts to be effective. If you don't have enough fuel, you will lose momentum quickly. In this manner, your body works much like a car. What happens when your car runs out of fuel? It stops. The same is true for your body.

Even if you are able to continue moving, the processes of the body will not be able to do their job.
Eat a lot of complex carbohydrates a couple of hours before a muscle building workout. These include foods like potatoes, pasta, whole grain breads and vegetables. If you are looking to put on a lot of muscle, your body will need a lot of fuel. After your workout, stock up again by eating some carbs with your protein.

The Muscle Builders - Protein

It is protein that is utilized by the body for building muscle. You must have a certain amount of protein every day just to keep the muscle you have. When you are trying to put on muscle mass, you will need more protein.

Protein should be eaten AFTER a workout. This is because it is after your workout that your muscles begin the building up process. Muscles build up by repairing the "damage" you do to them by lifting heavy weights. By eating protein rich foods after a workout, you are giving your body what it needs to build the muscle you want. Good sources of protein come from red meat, chicken, turkey, fish, cheese and eggs, nuts, beans and yogurt. Eat some carbohydrates with your protein to replenish your glycogen stores. If glycogen stores are depleted, the body uses the protein in its place. You don't want that - you want the protein to go where it is meant to go - to building muscle.

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