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Our generation is filled with great medical advancements and breakthroughs. Thanks to the continuous development in science and technology, diseases that are incurable have effective treatments already. The irony of it all is that with progress, we are more bombarded with harmful toxins in our environment. This leads to more complicated diseases and more vigilant campaign in protecting one's health. The daily loads of stress can be very debilitating. It's a fast paced world and there are times we tend to neglect our health. We do not get nourished by the food that we order in fast food chains. This results to the weakening of the immune system. Most of us end up preparing our own healthy meals but due to time constraints, we usually fail. The most convenient way to handle this lack of nutrients is to take dietary supplements. This is where acai berry supplements are becoming famous for.
The discovery of acai berry paved the way for the manufacturing of acai berry supplements. The acai berry is considered a superfood simply because it is rich in fiber, carbohydrates, vitamins, minerals, fatty acids and antioxidants. Eating acai berries is considered a full meal since aside from satiating your hunger, you are also getting all these nutrients. Studies show that the acai berry has the highest antioxidant levels among all fruits anywhere in the world. It has ten times more antioxidant than grapes and twice as many than blueberries. Antioxidants are famous for strengthening the immune system. They also fight viruses and even cancer cells. Also, they are known to slow down the aging process. We are constantly exposed to free radicals and harmful toxins. Since our diet offers limited nutrients, acai berry supplements can help bridge the gap and fill the nutritional void. Acai berries are packed with fatty acids that protect the heart. They all help in increasing the metabolism rate. The acai berry supplement is also rich in amino acids that help in the development and regeneration of muscles. Increased muscle mass definitely results to more physical exertion thus more burning of fats. Since acai berry supplements boost energy and increase metabolism, these effect to a formidable combination in losing weight.
Acai berry supplements can be found in different forms. They are more popular as juices or shakes. There are raw forms of these berries and frozen pulps that are usually mixed into smoothie to have a more appealing taste. Acai berries are even mixed in alcoholic drinks. Other acai berry supplements are in the forms of nutritional bars, capsules, candies, sorbet, cereals, pastries and tea. Acai berry supplements promote good health. Proper exercise and moderation in eating must be combined with the acai berry supplements to guarantee good results.
Article Source: http://EzineArticles.com/?expert=Marty_Rubenski
1 comment:
Thank you for sharing this information with us. Ever since Oprah endorsed Acai as the no:1 superfuit everybody is so eager to know everything about this tiny fruit and some might doubt whether there are any acai side effects. However to date there has been no report on such. However if you are taking acai as a supplement, then you should be concerned because there might be other chemical except for acai. The best you can do is to drink one hundred percent Acai berry juice for your daily dose. It is the most natural form of Acai berry and it is easier to absorb into your system so you will be able to get the most nutrients in your body.
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