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Best fruit for better liver function

Liver is the largest glandular organ in human body. The liver lies on the right side of the abdominal cavity beneath the diaphragm. The liver has many functions. Here are some of the liver functions:

a) To store vitamins (A, D, K and B12), minerals and sugar.

b) To filter the toxin out of blood.

c) To produce and control cholesterol.

d) To produce urea, the main substance of urine.

e) To produce substances that break down fats.

It is important for us to take care of liver as overall health and vitality depends upon the health of liver. Poor liver function can result in tiredness, headache, skin problem, allergies, weight gain and intolerance.

The best fruits for better liver function are those that promote the detoxification process of the liver and those that are high in antioxidant to protect the liver while it's carrying out its detoxification processes.

Here are list of 15 best fruits for liver health:

1) Lemon

Drink hot freshly squeezed lemon juice first thing in the morning helps to cleanse the liver and promote detoxification. To make it, you have to squeeze a fresh lemon into a cup of boiled water and mix well.

Freshly squeezed lemon juice is also stimulates bile production, cleanses the stomach and bowel and stimulates a bowel motion.

2) Beetroot

Beetroot used in medicinal purposes focusing on disorders of the liver. It would appear to have a blood cleansing effect as well as reducing liver stagnancy.

3) Prune

Prune rank foremost in the US Department of Agriculture (USDA) list of high-scoring antioxidant fruits. Food scientists believe that the high antioxidant rate is related to the dark pigment of the fruit's skin.

4) Raisin

Raisins are dried grapes that high in certain antioxidants as rank among the top antioxidant foods in the USDA.

5) Blueberry

Blueberry is a natural and rich source of antioxidants. Blueberry is high in antioxidant vitamins such as vitamin E, A and C. It is also a good source of dietary fiber.

6) Blackberry

Blackberry is an abundant source of vitamins, antioxidants and minerals. Nutrients such as Vitamin A, Vitamin C, potassium and calcium are present in blackberries.

7) Strawberry

Strawberry has the ability to help in removing harmful toxin in the blood that processes in the liver. It is also recommended for gout, rheumatism, constipation, high blood pressure, catarrh and even skin cancer.

8) Raspberry

Raspberry is great cleansers of the body, benefiting the liver and kidneys. They are also one of the best sources of dietary fiber.

9) Plum

A plum is a fruit type with a lot of varieties. Plums are an excellent source of vitamin A, calcium, magnesium, iron, potassium and fiber. Like all fruit plums contain a substantial amount of vitamin C.

10) Orange

As well known, oranges are rich in vitamin C. Oranges are usually eaten plain or in fruit salads.

11) Pink grapefruit

The rich pink color of grapefruit is due to lycopene that has the highest capacity to help fight oxygen free radicals, which are compounds that can damage cells.

12) Cantaloupe

Cantaloupe with its refreshingly rich flavor and odor and minimum number of calories, is the most popular form of melon. One cup of cantaloupe contains 112.5% of the daily value for this well-known antioxidant.

13) Apple

An apple a day keeps doctor away. Apple contains pectin that binds to heavy metals in the colon and help excretion. This reduces the load on the liver and its detoxification capacities.

14) Pear

Pear is a bell shaped fruit and is great for eating fresh or cooking. Pear contained large amounts of insoluble fiber to aid the colon in elimination, and soluble fiber, like pectin, to help lower serum cholesterol levels.

15) Apricot

Apricot is healthy and full of vitamins, help body to keep in shape and energized all through the year. It is sources of vitamin A, C, B complex, potassium and with a high level of beta carotene. They tone up the liver by supplying the body with vitamins and minerals.

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