Foods that are good for your hair

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Lather, rinse and repeat… may be standard advice, but shampoo and conditioner won't give you the healthy hair you desire. For the most luxurious locks possible, you'll need to step out of the shower, and into the kitchen.

Hair grows about 1/4 to 1/2 inch every month, and the basis of all of our new hair, skin, and nail growth is the nutrients we eat. If you eat a healthy diet, you will grow stronger and healthier cells throughout your entire body… inside and out.

Here are list of some foods for healthy hair diet.