zz
Almost all people these days are unaware of the healthy benefits that omega-3 fatty acids can provide. By knowing more regarding the foods containing omega 3, we can start eating more of them and take advantage of the health benefits.
Researchers have found that more than 90% of people today are most likely lacking in DHA and EPA, which are the two important long-chain fatty acids that can be found in the human body and in fatty fish for example.
3 Foods Containing Omega 3 Fatty Acids
With all that said, I'm sure that you want to find out more about the foods containing omega-3 fatty acids. Here they are:
1. Fatty Fish - This is one that almost everybody knows about. Fatty fish such as tuna, anchovies, salmon, mackerel and herring are all excellent sources for omega-3 fatty acids. The only problem with them is that they sometimes are toxic if eaten in large quantities.
2. Flaxseed Oil - Another superb source of mostly ALA fatty acids. The problem with ALA is that it has to be converted to DHA and EPA, which are the important fatty acids found in fish oils. Studies have shown that only around 5-15% of ALA is changed into DHA and EPA, so it is a slow process.
3. Nuts - Some nuts, for example walnuts contain a little bit of omega-3 fatty acids. Eating a handful of nuts daily is great for your health, but eating too much can be a health disaster.
If you're not into any of these foods, then you might want to look into fish oil supplements. Many people have been using fish oil supplements for several years with great success.
No comments:
Post a Comment