zz
Sweet treats in the summertime... yummm... especially when these treats are cold and refreshing!
The classic image of going out for ice cream on a hot summer eve can be so appealing, but remains that, an image - at least for those of us who make food choices that don't include refined sugar.
The best way to satisfy that hankering for a cold, refreshing sweet treat in the summer is with watermelon. (A one-cup serving of this healthy, delicious snack is only about forty eight calories!) And satisfying our "summertime sweet tooth" is not the only reason to eat watermelon - here are 12 other very important health reasons to eat this delicious fruit...
1. Provides additional water to the body (watermelon is about 92% water!)
2. Good for bad breath
3. Serves as a hangover remedy
4. Can improve sore throat and mouth sores
5. Cleanses the kidneys (juice the entire watermelon - rind, seeds, and all and drink for a good kidney cleanse)
6. Naturally gets rid of excess fluid in the body - it has diuretic properties
7. Liver supportive - contains glutathione
8. Cleanses blood and strengthens glands - contains chlorophyll
9. It is a good source of potassium
10. Fat free - low in calories, high in energy
11. Nutrients in watermelon include vitamin A, vitamin B6, and vitamin C (it also contains fiber and has no fat or cholesterol!)
12. Helps lower the risk of heart disease: watermelon has the highest amount of lycopenes in fruits and veggies according to the USDA Caratenoid.
Visit http://www.homespalady.com/ for simple tips on natural health and beauty that you can do at home. Subscribe to Home Spa Lady's free "Tips of the Week" newsletter delivered to you each and every Wednesday in your e-mailbox. Visit Home Spa Lady's blog to read tips right now!
Article Source: http://EzineArticles.com/?expert=Marilee_Tolen
The classic image of going out for ice cream on a hot summer eve can be so appealing, but remains that, an image - at least for those of us who make food choices that don't include refined sugar.
The best way to satisfy that hankering for a cold, refreshing sweet treat in the summer is with watermelon. (A one-cup serving of this healthy, delicious snack is only about forty eight calories!) And satisfying our "summertime sweet tooth" is not the only reason to eat watermelon - here are 12 other very important health reasons to eat this delicious fruit...
1. Provides additional water to the body (watermelon is about 92% water!)
2. Good for bad breath
3. Serves as a hangover remedy
4. Can improve sore throat and mouth sores
5. Cleanses the kidneys (juice the entire watermelon - rind, seeds, and all and drink for a good kidney cleanse)
6. Naturally gets rid of excess fluid in the body - it has diuretic properties
7. Liver supportive - contains glutathione
8. Cleanses blood and strengthens glands - contains chlorophyll
9. It is a good source of potassium
10. Fat free - low in calories, high in energy
11. Nutrients in watermelon include vitamin A, vitamin B6, and vitamin C (it also contains fiber and has no fat or cholesterol!)
12. Helps lower the risk of heart disease: watermelon has the highest amount of lycopenes in fruits and veggies according to the USDA Caratenoid.
Visit http://www.homespalady.com/ for simple tips on natural health and beauty that you can do at home. Subscribe to Home Spa Lady's free "Tips of the Week" newsletter delivered to you each and every Wednesday in your e-mailbox. Visit Home Spa Lady's blog to read tips right now!
Article Source: http://EzineArticles.com/?expert=Marilee_Tolen
No comments:
Post a Comment