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Acid Reflux is a condition caused when acid from the stomach backs up into the esophagus, causing it to become irritated and inflamed. The esophagus, also known as the food pipe, is the tube that stretches from your throat to your stomach. When you swallow your food it goes down the esophagus to the stomach.
After you eat a meal, your stomach produces hydrochloric acid to help digest your food. The cells lining your stomach secrete a protective mucus that resists corrosion by this acid. When the acid backs up into your esophagus, there is no protective mucus in that area and the acid can damage the lining.
There are many contributing factors to acid reflux, most of which are preventable. Overeating for example, especially before bedtime, can overload your stomach's ability to efficiently digest your meal. The result is an overworked sphincter muscle in the entrance to your stomach. The sphincter is a type of valve that relaxes when you swallow your food to allow it to enter the stomach. After it passes into the stomach, this muscle contracts to prevent stomach acid from moving up into the esophagus.
Another major cause is combining your foods improperly. Like overeating, when you don't combine foods properly, your digestive juices can actually neutralize, and slow down the digestive process. Learning how to cure acid reflux, for many people, may be as simple as learning to properly combine the foods that you eat. For example:
You should always eat fruit on an empty stomach. When fruit is combined with most other types of food, it digests very slowly, creating gas and indigestion. You should eat fruit on an empty stomach, preferably no sooner than thirty minutes before eating other foods, or wait at least three hours after eating other foods.
Contrary to the good old American way, meat and potatoes do not mix well. One requires an alkaline enzyme to digest and the other an enzyme that is acidic. When these two mix, they neutralize and not much good comes of it. The food sits in your stomach. Your body then works harder than it should have to. You feel bloated and your stomach rumbles and grumbles.
Eat more fiber! The lack of fiber in your diet can cause everything to slow down and get backed up. Fresh fruits and vegetables and lots of them, daily, can do wonders for your digestive system. It is important however, to combine them properly with other foods.
Drink more water! Water keeps things moving. The average adult should be drinking at least eight to ten glasses of water a day. If you drink a lot of caffeine, you should drink even more water. Caffeine tends to dehydrate you.
Avoid big meals just before bedtime. Many people who suffer from acid reflux, experience some of their worst symptoms at night after overeating. Try not to eat dinner much later than two to three hours before bedtime.
If you need to know more about how to cure acid reflux, and heartburn, there is relief for you! For more incredible tips and a "free, downloadable PDF report"; that will tell you how to be completely pain free in 1 day, and change the way you feel forever by learning how to combine foods properly, go to: http://www.painfreebelly.com.
About the Author: Ron Stephens was personally successful at transforming his body in just twelve weeks by applying the principles he teaches in his articles. He and his wife Pam, a Certified Personal Trainer, enjoy helping and inspiring others to reach their fitness goals through sharing what they have learned from their own study and personal experience. You can discover more of the resources they have used to take their fitness and health to a higher level at: http://www.painfreebelly.com
Article Source: http://EzineArticles.com/?expert=Ron_Stephens
After you eat a meal, your stomach produces hydrochloric acid to help digest your food. The cells lining your stomach secrete a protective mucus that resists corrosion by this acid. When the acid backs up into your esophagus, there is no protective mucus in that area and the acid can damage the lining.
There are many contributing factors to acid reflux, most of which are preventable. Overeating for example, especially before bedtime, can overload your stomach's ability to efficiently digest your meal. The result is an overworked sphincter muscle in the entrance to your stomach. The sphincter is a type of valve that relaxes when you swallow your food to allow it to enter the stomach. After it passes into the stomach, this muscle contracts to prevent stomach acid from moving up into the esophagus.
Another major cause is combining your foods improperly. Like overeating, when you don't combine foods properly, your digestive juices can actually neutralize, and slow down the digestive process. Learning how to cure acid reflux, for many people, may be as simple as learning to properly combine the foods that you eat. For example:
You should always eat fruit on an empty stomach. When fruit is combined with most other types of food, it digests very slowly, creating gas and indigestion. You should eat fruit on an empty stomach, preferably no sooner than thirty minutes before eating other foods, or wait at least three hours after eating other foods.
Contrary to the good old American way, meat and potatoes do not mix well. One requires an alkaline enzyme to digest and the other an enzyme that is acidic. When these two mix, they neutralize and not much good comes of it. The food sits in your stomach. Your body then works harder than it should have to. You feel bloated and your stomach rumbles and grumbles.
Eat more fiber! The lack of fiber in your diet can cause everything to slow down and get backed up. Fresh fruits and vegetables and lots of them, daily, can do wonders for your digestive system. It is important however, to combine them properly with other foods.
Drink more water! Water keeps things moving. The average adult should be drinking at least eight to ten glasses of water a day. If you drink a lot of caffeine, you should drink even more water. Caffeine tends to dehydrate you.
Avoid big meals just before bedtime. Many people who suffer from acid reflux, experience some of their worst symptoms at night after overeating. Try not to eat dinner much later than two to three hours before bedtime.
If you need to know more about how to cure acid reflux, and heartburn, there is relief for you! For more incredible tips and a "free, downloadable PDF report"; that will tell you how to be completely pain free in 1 day, and change the way you feel forever by learning how to combine foods properly, go to: http://www.painfreebelly.com.
About the Author: Ron Stephens was personally successful at transforming his body in just twelve weeks by applying the principles he teaches in his articles. He and his wife Pam, a Certified Personal Trainer, enjoy helping and inspiring others to reach their fitness goals through sharing what they have learned from their own study and personal experience. You can discover more of the resources they have used to take their fitness and health to a higher level at: http://www.painfreebelly.com
Article Source: http://EzineArticles.com/?expert=Ron_Stephens
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