Benefit of EATING FRUITs...

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It's long but very informative

We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It's not as easy as you think. It's important to know how and when to eat.

What is the correct way of eating fruits?

IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! * FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH.

If you eat fruit like that, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.

FRUIT IS THE MOST IMPORTANT FOOD. Let's say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so.

In the meantime the whole meal rots and ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil....

So please eat your fruits on an empty stomach or before your meals! You have heard people complaining - every time I eat watermelon I burp, when I eat durian my stomach bloats up, when I eat a banana I feel like running to the toilet etc - actually all this will not arise if you eat the fruit on an empty stomach. The fruit mixes with the putrefying other food and produces gas and hence you will bloat!

Graying hair, balding, nervous outburst, and dark circles under the eyes all these will NOT happen if you take fruits on an empty stomach.

There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. If you have mastered the correct way of eating fruits, you have the Secret of beauty, longevity, health, energy, happiness and normal weight.

When you need to drink fruit juice - drink only fresh fruit juice, NOT from the cans. Don't even drink juice that has been heated up. Don't eat cooked fruits because you don't get the nutrients at all. You only get to taste. Cooking destroys all the vitamins.

But eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it. You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look!


KIWI: Tiny but mighty. This is a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange..


APPLE: An apple a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.

STRAWBERRY: Protective Fruit. Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging free radicals.

ORANGE : Sweetest medicine. Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer.

WATERMELON: Coolest thirst quencher.. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. They are also a key source of lycopene - the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C & Potassium.

GUAVA & PAPAYA: Top awards for vitamin C. They are the clear winners for their high vitamin C content. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene; this is good for your eyes.

Drinking Cold water after a meal = Cancer! Can u believe this?? For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food.. It will line the intestine. Very soon, this will turn into fats and lead to cancer.. It is best to drink hot soup or warm water after a meal.

A serious note about heart attacks HEART ATTACK PROCEDURE': (THIS IS NOT A JOKE!) Women should know that not every heart attack symptom is going to be the left arm hurting.. Be aware of intense pain in the jaw line.. You may never have the first chest pain during the course of a heart attack . Nausea and intense sweating are also common symptoms.. Sixty percent of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know the better chance we could survive...

Health benefits of jackfruit

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The jackfruit is a large oval fruit with powerful smell. It is believed that the fruit has been first originated in Indian rainforests. The fruit has a green skin, and turns to yellow when overripe. The fruit contains of pulp, flesh and seeds. The pulp and flesh are yellow and succulent. Taste of the flesh is sweet. The seed is about the size of a pigeon's egg.

The pulp and flesh of the young fruit is usually cooked as vegetable, preserved or canned. Flesh of ripe fruit is delicious eaten fresh or made into various recipes as well as desserts, drinks, jam, chutney, jelly, and paste, or preserved as sweets by drying. The seeds also can be eaten roasted, boiled or dried and salted, or they can be process to make flour and mixed together with wheat flour for baking. Jackfruit has an acquired taste and commonly does not appeal to those unfamiliar with it.

Although many people love jackfruit for its delicious taste, quite a few are uninformed of the jackfruit health benefits. Listed below is the quantity of nutrients available in 100 gm of jackfruit:

Sodium - 3 mg
Total Carbohydrates - 24 g
Dietary Fiber - 2 g
Protein - 1 g
Vitamin A - 297 IU
Vitamin C - 6.7 mg
Thiamine - 0.03 mg
Riboflavin - 0.11 mg
Niacin - 0.4 mg
Vitamin B6 - 0.108 mg
Foliate - 14 mcg
Calcium - 34 mg
Iron - 0.6 mg
Magnesium - 37 mg
Phosphorus - 36 mg
Potassium - 303 mg
Sodium - 3 mg
Zinc - 0.42 mg
Copper - 0.187 mg
Manganese - 0.197 mg
Selenium - 0.6 mcg
Total Fat - 0.3 mg
Saturated Fat - 0.063 mg
Mono unsaturated Fat - 0.044 mg
Polyunsaturated Fat - 0.086 mg
Calories - 94


As stated in nutrients list above, you can see that jackfruit is a rich source of potassium. Researches have proved that food rich in potassium supports to regulate your blood pressure. For that reason, jackfruit has the health benefit of providing aid for lowering blood pressure for anybody who suffers from high blood pressure.

Jackfruit supplies a good amount of proteins and carbohydrates but less amount of fat and calories. These make the jackfruit as an excellent energy supplement. Therefore the fruit is good to include in loss weight diet plan.

Jackfruit is a source of vitamin C. Your body does not create vitamin C naturally, so you must eat food that contains vitamin C to obtain its health benefits. Vitamin C is an antioxidant that keeps the body against free radicals. Vitamin C also holds the cells in your bodies together, strengthens your immune systems and maintains your gums healthy.

Jackfruit has phytonutrients that contained with lignans, isoflavones and saponins, which have wide ranging of health benefits. These phytonutrients have anti-cancer, anti-ageing, antihypertensive and anti-ulcer properties. Therefore jackfruit can prevent cancer cells from forming in the body, can slow down the degeneration of cells that result the skin look younger and supple, can reduce blood pressure and can fight against stomach ulcers.


Boiling the jackfruit root and extracting its content. The extract of jackfruit root is believed to cure those suffering from asthma, diarrhea and fever.

If you want to take benefit of the jackfruit, you can get jackfruit in many Caribbean and Asian food stores or superstores.

Health Benefits of Guava

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Guava is a tropical fruit. The guava is said to have originated in Central America and Mexico. Spanish and Portuguese explorers brought the guava to the East Indies and it shortly became a popular crop in Asia. These days the guava is a common fruit all over tropical America, Asia and in the warmer parts of Africa, and is one of the biggest fruit crops in Mexico.

The guava shape is quite similar to pear and the skin color is green but turns to yellow when it becomes overripe. The skin is can consume along with the fruit without peeled. Inside the skin there is flesh that is either white or reddish in color. Usually you can see a lot of small hard seeds enveloping the soft pulp of the fruit. Keep on reading to know about the health benefits of eating guavas.


- Guava Nutritional Value

Basically, apart from iron and folic acid, amount of nutrients present in 1 cup (165 gram) of guava is given below:

Vitamin A - 412 IU
Vitamin B - 1.15 mg
Vitamin C - 498 mg
Calcium - 50 mg
Calories - 84
Carbohydrates - 19.6 gm
Fiber - 8.9 gm
Niacin - 2 mg
Phosphorus - 48 mg
Protein - 1.35 gm
Total Fat - 0.9 gm


- Antioxidants

The skin and the pulp of the guava are an amazing source of natural antioxidants. The antioxidant properties contained in the skin are 10 times higher than in the pulp. Guava leaf extracts also have been revealed to contain high levels of antioxidants, and has been initiate to enhance male fertility in a study.


- Skin Care

Guava can improve the health and texture of the skin. It is a good source of vitamin A, B, C and the mineral potassium that maintain the skin fresh, glowing and wrinkle-free.
The fruit is also a superb source of astringents, especially unripe guava and leaves. Astringents help shrinking skin tissues, tightening loosened skin and dissolve the oil in the skin.


- Anti Inflammatory

Preliminary studies of guava leaf extract on the anti inflammatory properties indicated that the extract is mixed up with the inhibition of inflammatory agents. It is speculated that the chemical compounds in the plant of the leaf extract are responsible for the anti inflammatory effects.


- Antibacterial

The astringents in guava also help removing bacterial infections. Astringents are powerful fighters against bacteria because they are alkaline in nature. Besides, the astringents in guava consist of disinfectant properties, which help fighting against dysentery and diarrhea.


- Cancer Prevention

Guava is a very good source of a carotene called lycopene that helps preventing cancer. There is a study carried out by Harvard University researchers of a group of 48 000 persons, those who had lycopene into their diets had a 45 percent lower risk of developing prostate cancer than those who did not.


- Healthy Colon

Guava is a very good source of fiber. It has an estimated 9 grams of fiber per cup and as a result it cleaning out the intestine, supporting in digestion and reducing the risk of developing colon cancer.


- Lowering Cholesterol and Blood Pressure

Fiber inside the guava also helps in lowering cholesterol and blood pressure. It assists to reduce cholesterol in the blood while increasing lipoprotein, good cholesterol. By lowering cholesterol in the blood sequentially reduces blood pressure.


- Teeth

Compounds present in guavas inhibit the growth of Streptococcus mutants, which is measured to be a pathogen for dental caries.


The guava is a super nutritious fruit that not only supplies a lot of health benefits to those who consume it, but also is a light fruit you can bring around as a healthy snack.

Tips for cleaning fruits & vegetables for juicing

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Local grocery stores bring variety of fresh fruits and vegetables that are both nutritious and delicious. Nutrients in fruits and vegetables are essential for healthy diet. However, harmful bacteria that may be in the soil or water where produce grows may come in interact with the fruits and vegetables and contaminate them. In addition, fresh produce may become contaminated after it is harvested, such as during handling and storage.

However, experts say that the skin of most fruits contain a lot of important nutrients that we need. This fact is also accepted for many vegetables too. Experts even recommend leaving the skin of some fruits and vegetables for serving.

As fruits and vegetables are regularly for juicing and eaten raw, there is no chance to destroy any harmful bacteria through the process of cooking. Realizing that many of the nutrients in the fruits and vegetables are potentially washed away once we rinse or peel off the skin, we need to know how to wash them properly to reduce the risks of serious illnesses such as Salmonella.

It is easy to protect yourself and your family from illness by following these cleaning fruits and vegetables for juicing tips:

1) Wash with Clean Water

The best way to wash fruits and vegetables is to use clean water. Simply rinse the fruit or vegetable thoroughly with clean running water. In some cases, you have to soak them for a few minutes to remove as many contaminants as possible before rinse them thoroughly with clean running water.

2) Brushes

Use vegetable brush to scrub vegetables and fruit skin such as citrus fruits, melon and potatoes under running water, to get rid of as many soil particles before cutting them.

Do not use vegetable brush for fruits and vegetables with smooth, shiny skins such as tomatoes and nectarines. You just have to hold them under running water and gently rub their surfaces with your fingers. If the fruit or vegetable is fragile such grapes and raspberries, put them in a colander and gently spray with water.

3) Pesticides?

Do not use soap to wash fruits and vegetables to destroy pesticides because it is not intended for use with food. Soap will leave toxic residue, which you will then ingest. You could wash your fruits and vegetables in a solution of 3 tablespoons vinegar in a quart of water or a weak salt solution of 4 teaspoons salt in a gallon of water.

However, it is enough by making sure that you wash your fruit and vegetables thoroughly with clean water before consuming them or cooking with them. Many pesticides are water-soluble and will come off if the produce is rinsed or soaked in water.

Besides, try to buy organic product or seasonal and local fruits vegetables, as longer storage and shipping distances will mean more use of pesticides.

Lastly, remember to wash fruits and vegetables just before you plan to eat or cook them. This is important because clean product can still grow mould and bacteria during storage in the fridge or pantry.

Best fruit for better liver function

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Liver is the largest glandular organ in human body. The liver lies on the right side of the abdominal cavity beneath the diaphragm. The liver has many functions. Here are some of the liver functions:

a) To store vitamins (A, D, K and B12), minerals and sugar.

b) To filter the toxin out of blood.

c) To produce and control cholesterol.

d) To produce urea, the main substance of urine.

e) To produce substances that break down fats.

It is important for us to take care of liver as overall health and vitality depends upon the health of liver. Poor liver function can result in tiredness, headache, skin problem, allergies, weight gain and intolerance.

The best fruits for better liver function are those that promote the detoxification process of the liver and those that are high in antioxidant to protect the liver while it's carrying out its detoxification processes.

Here are list of 15 best fruits for liver health:

1) Lemon

Drink hot freshly squeezed lemon juice first thing in the morning helps to cleanse the liver and promote detoxification. To make it, you have to squeeze a fresh lemon into a cup of boiled water and mix well.

Freshly squeezed lemon juice is also stimulates bile production, cleanses the stomach and bowel and stimulates a bowel motion.

2) Beetroot

Beetroot used in medicinal purposes focusing on disorders of the liver. It would appear to have a blood cleansing effect as well as reducing liver stagnancy.

3) Prune

Prune rank foremost in the US Department of Agriculture (USDA) list of high-scoring antioxidant fruits. Food scientists believe that the high antioxidant rate is related to the dark pigment of the fruit's skin.

4) Raisin

Raisins are dried grapes that high in certain antioxidants as rank among the top antioxidant foods in the USDA.

5) Blueberry

Blueberry is a natural and rich source of antioxidants. Blueberry is high in antioxidant vitamins such as vitamin E, A and C. It is also a good source of dietary fiber.

6) Blackberry

Blackberry is an abundant source of vitamins, antioxidants and minerals. Nutrients such as Vitamin A, Vitamin C, potassium and calcium are present in blackberries.

7) Strawberry

Strawberry has the ability to help in removing harmful toxin in the blood that processes in the liver. It is also recommended for gout, rheumatism, constipation, high blood pressure, catarrh and even skin cancer.

8) Raspberry

Raspberry is great cleansers of the body, benefiting the liver and kidneys. They are also one of the best sources of dietary fiber.

9) Plum

A plum is a fruit type with a lot of varieties. Plums are an excellent source of vitamin A, calcium, magnesium, iron, potassium and fiber. Like all fruit plums contain a substantial amount of vitamin C.

10) Orange

As well known, oranges are rich in vitamin C. Oranges are usually eaten plain or in fruit salads.

11) Pink grapefruit

The rich pink color of grapefruit is due to lycopene that has the highest capacity to help fight oxygen free radicals, which are compounds that can damage cells.

12) Cantaloupe

Cantaloupe with its refreshingly rich flavor and odor and minimum number of calories, is the most popular form of melon. One cup of cantaloupe contains 112.5% of the daily value for this well-known antioxidant.

13) Apple

An apple a day keeps doctor away. Apple contains pectin that binds to heavy metals in the colon and help excretion. This reduces the load on the liver and its detoxification capacities.

14) Pear

Pear is a bell shaped fruit and is great for eating fresh or cooking. Pear contained large amounts of insoluble fiber to aid the colon in elimination, and soluble fiber, like pectin, to help lower serum cholesterol levels.

15) Apricot

Apricot is healthy and full of vitamins, help body to keep in shape and energized all through the year. It is sources of vitamin A, C, B complex, potassium and with a high level of beta carotene. They tone up the liver by supplying the body with vitamins and minerals.

Tomatoes

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Tomatoes are fruits, not vegetables. Fruits are the edible part of the plant containing the seeds, whereas vegetables are the edible leaves, stems, and roots of the plant.
Tomatoes are a part of the nightshade family as potatoes, ground cherries and eggplants; however they are served and prepared as a vegetable. That is why people consider them as vegetable.
There are great varieties of tomatoes come in red, yellow, green and even purple, as well as striped grow for different purposes.
Tomatoes are easy to grow. A few plants supply enough crops for most families. The quality of fruit picked in the garden when fully ripe is better than anything available on the market, even in season. The tomato plant is a tender, warm-season perennial that is grown as an annual in summer gardens.
Tomatoes are one of the most common fruit in the garden in the United States and a reputation for out producing the needs of the grower. There are many heirloom are becoming more and more well-liked, especially among gardeners at home and local-market farmers, as they tend to produce delicious crops at the cost of disease resistance and productivity.
Tomatoes are well known throughout the world, and their consumption is believed to benefit health. Nutritionists have always known tomatoes were good for you. Tomatoes are full with vitamin C, potassium, fiber and vitamin A in the form of health promoting beta-carotene, which the body converts to vitamin A.
Tomatoes are also contained with lycopene, one of the most powerful natural antioxidants, which is the subject of current promising research that promotes health. Research suggests this powerful antioxidant may play a role in the fight against cancer, especially prostate cancer. Although it is available in all ripe tomatoes, a greater supply is more useful to body when it cooked.
Tomatoes are perfect for eating raw in a wide variety of ways. They are also delicious sauted, grilled, stewed, and added to many preparations. They are used widely in Mediterranean cuisine, especially in Italian and Middle Eastern cuisines. The tomato is acidic which makes tomatoes particularly easy to preserve in home canning whole, in pieces, puree, ketchup, or paste. Tomato juice is bottled or canned and sold as a healthy beverage. Unripe green tomatoes can be breaded and fried, used to make salsa, or pickled.
The fruit is also preserved by drying, often by sun, and sold either in jar in oil or in bags. Larger cherry tomatoes with a low percentage of water make delicious dried tomatoes. Plum tomatoes are well-suited for sauces, soups, stews, jams, and chutneys, and, because of their dense flesh, for drying.
When working with fresh tomatoes, the most important thing to know is the effect of temperature. Their flavor begins to deteriorate at temperature below about 5F. Therefore, never refrigerate your tomatoes, it render them flavorless and makes the flesh mealy too. Use fresh tomatoes within three to four days, and if you can't, make a simple paste or salsa that will hold in the refrigerator for a few extra days. To retain fresh flavor of tomatoes, cook them quickly. If you cooked longer than thirty minutes, their flavor begins to change.

Strawberry benefits for health

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Strawberries are delicious and rich with nutrients. It should be a part of everyone's daily diet. You'll enjoy some health advantages by eating strawberries regularly, and the best part is strawberries are one of the most delicious fruits.

The USDA recommends that every American eat at least five servings of fresh fruits and vegetables daily, but unfortunately, most people don't even come close to that. Adding fresh strawberries to your diet, whether they are in salads, smoothies, or on their own, is a great way to get the servings of fruit you need for a well-rounded body and a healthy immune system.

What's so nutritionally good about strawberries?
Strawberries contain a range of nutrients, with vitamin C heading the group. They also contain significant levels of phytonutrients and antioxidants, which fight free radicals. These antioxidant properties are believed to be linked to what makes the strawberry bright red.

So what are these weird free radicals? Free radicals are elements that can damage cells, and they are thought to contribute to the formation of many kinds of cancer.

In addition to vitamin C, strawberries also provide an excellent source of vitamin K and manganese, as well as folic acid, potassium, riboflavin, vitamin B5, vitamin B6, copper, magnesium, and omega-3 fatty acids.

So many uses for strawberries!
Strawberries are among the most versatile of fresh fruits. Unfortunately, they are quite perishable as well. So purchase fresh strawberries only a few days before they are to be eaten. When strawberries are in season locally this is rarely a problem. But at other times of the year, it may be necessary to make due with frozen strawberries, which lose much if not all of their nutrition.

At the produce section choose strawberries that are plump firm and free of mold and have a deep red color. Unlike other fruits, strawberries do not continue to ripen after they are picked, so be sure to choose the ripest, reddest strawberries, as they will provide the best taste and the highest nutrient density. Many people find that medium sized strawberries are sweeter and more flavorful than larger ones. When buying pre-packaged strawberries, be sure that the berries have not been packed too tightly, as this could cause them to be crushed or otherwise damaged.

Handle strawberries properly and store them well after they have been purchased. Like all fruit, strawberries should be washed thoroughly prior to eating or storage. Any strawberries that show signs of mold should be discarded at once, as they will contaminate the remaining strawberries. The strawberries should be placed in a bowl, covered with plastic wrap, and kept in the refrigerator. Fresh strawberries will keep in the fridge for a few days.

Benefit of Mango for health

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Mangoes are full packed with vitamins, minerals and anti-oxidants and contain like all fruits very few proteins, fats and calories.Mangoes are perfect to replenish salts, vitamins and energy after physical exercise.

The enzymes of the Mango, such as magneferin, katechol oxidase and lactase, clean the bowel of the "filth" within and are an ideal antidote for all toxic effects inside the body. They provide also sufficient resistance to fight any germs and afflictions.

Mangos contain also a lot of tryptophan, the precursor of the "happiness-hormone" serotonin.

A pap made of Finger millet (Eleusine coracana), kidney beans (Phaseolus vulgaris), peanuts (Arachis hypogoea), and mango (Mangifera indica) has been proven to be a good complementary food for children of weaning age. It meets the vitamin and energy requirements of children of 6-24 months of age at three servings a day and at the FAO average breast-feeding frequency (Mbithi-Mwikya)

Mangiferin from the leaves has been reported to possess antiinflammatory, diuretic, chloretic and cardiotonic activities and displays a high antibacterial activity against gram positive bacteria. It has been recommended as a drug in preventing dental plaques.

Mangiferin shows antiviral effect against type I herpes simplex virus which could be useful in anti-herpes ointments (Unani Herbalist).

The bark of the mango tree contains 16 - 20% tannin and also mangiferine. It acts ad stringent and is believed to possess a tonic action on the mucous membrane. It is anathematic, useful in hemoptysis, hemorrhage, nasal catarrh, diarrhea, ulcers, diphtheria, rheumatism and for lumbrici. It is also used in diphtheria and rheumatism (Unani Herbalist).

The average content of one Mango (250 g) is (compared with other fruits):

1,5 g protein

1 g fat

30 g carbohydrates

3 g carotenes (only muskmelons have more). One Mango supplies more than the daily need of this precursor of Vitamin A

110 g vitamin B1

125 g vitamin B2 (only passion-fruit has more)

2 mg vitamin B3 (only passion-fruit and guava have more)

90 ?g folic acid (only oranges and grapes have more)

90 mg vitamin C (only orange and papaya have more)

30 mg calcium (only mandarine and orange have more)

45 mg magnesium (only papaya and banana have more)

1 mg iron (granadilla, grapes, banana, guava and apricots have more)

295g zinc (muskmelon, watermelon, papaya, guava, granadilla and bananas have more)

0,5 g potassium (muskmelon, granadilla and banana have more)

The following mango remedies are partially adopted from the Unani medicine system:

Beauty Aids
Taking Mango regularly makes the complexion fair and the skin soft and shining

Bleeding
Because of it's content in Vitamin C and Calcium the Mango tightens the capillary vessels and prevents oder cures bleedings of inner parts.

Burns
Burnt ashes of Mango leaves applied on the burnt parts give quick relief

Children's eating soil
Feeding the powder of dried kernel of Mango seeds with fresh water cures the habit of eating soil in kinds

Diarrhea
Sun dried Mango leaves powdered, 2-3 x a day half a teaspoon with water

Dry cough
Roast a ripe Mango on hot sand in a pan. Draw out the the juice of this Mango eliminates all the bronchial congestion and gives relief in cough. According to Hakeem Hashmi sucking the juice and not eating cut mangos is better for health and some note of caution about Mango eating

Fever
Paste of Mango roots applied on palms & soles cures fever

Fruit juices - adding colour and health to your life

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Easy to prepare, a good friend of your taste buds, a hit all through the year and good for your health – that’s a glass of fresh juice, which can also add glow and energy to your life. Fresh juice is healthy and we all know that drinking the real thing is better than the sugary alternatives that are packed months before they reach the consumers. Fresh juices benefit us in the following ways:


They provide minerals, vitamins, essential fatty acids, carbohydrates and proteins

Help improve energy levels

Good for the skin

Strengthen the immune system

Make the bones stronger
Despite all the benefits that fruit juices offer, there are certain things we need to know about fresh juice.

Is it OK to drink as much juice as we want daily?

No, water should be the main source of liquid and it is always better to have fruits in their natural form rather than as juice. Why? Because we all add sugar and salt to the fruit juice we make at home. This increases the amount of sugar in our diet and thus, the calorie load. But we don’t really perceive drinks to be food. Eating a whole pomegranate or having three or four oranges in a row is a cumbersome job. But we would gallop a big glass of juice in a few seconds and even forget to count them as calories. So, if you take two servings of fruit in a juice, ideally you should forego your evening snacks.

Should we drink juice daily?

Drinking juice is an easy way to have two fruit servings per day that is good for the daily quota of vitamins. But, keep a check on the sugar added to the juice. It’s best to have fresh juice without any sugar or salt. Though such juice might taste a bit bland and sometimes sour as in the case of orange juice, you would gradually develop a taste for them. The best choice for a daily habit of juice is carrot, apple and ginger, made with only one piece of fruit. Carrots are sweet but lower in calories and have about half the carbohydrates of fruits. Celery is also a nice low-calorie filler. Have a look at the amount of carbohydrates different fruits have.

Orange –16 g

Grapes – 28 g

Pomegranates – 26 g

Pineapple – 19 g

Apple – 21 g
How to use the juicer?

Now the next thing is how to use the juicer at home to get the best juice. The foremost thing is to get a good quality juicer, preferably ISI marked. If you want the fibre benefits, then put all the vegetables and fruits into a blender and don’t use a juice extractor. While ordering fresh juice from outside, be sure about the hygiene and ensure that they are using a blender, not an extractor. Extractors make a smooth drink but they remove the all-important fibre from the juice.

Are juices good for children?

Replacing water with juice for children can cause diarrhoea. Having juice everyday can help to develop lifetime sweet tendencies in children. So, juices should be an occasional drink for children. Eating fruit in its natural form and relying on water, as the source of liquid, are better alternatives. Nevertheless, fruit juice is better than having aerated drinks.

Tips on getting best out of your juices


Always wash fruit and vegetables – even organic produce could carry bacteria.

Include the stems and leaves of vegetables because they have a high vitamin and mineral content.

Drink a juice within half an hour of preparing it, or it can get oxidised by exposure to air and develop a sour taste.

If you must prepare juice early, keep it refrigerated with a tight lid. Or freeze in daily-serving- size containers immediately and drink it straight after thawing.

Include the white inner skin of citrus fruits, as it is full of beneficial bioflavonoids.

Add lemon juice to preserve the natural colour and reduce the oxidation of essential nutrients.

If you want to lose weight, then drink vegetable juices, as they contain fewer calories than fruit juice.

If you have a sensitive stomach or irritable bowel syndrome (IBS), ensure that you dilute juices with water (three parts of juice with one part of water).
Easy to make juice-based drinks

Watermelon drink

Ingredients - 3 cups watermelon (washed and cut into small pieces), sugar (as per taste), 3 tablespoon skimmed milk, ice cubes.

Method - Blend the ingredients in a blender and refrigerate. Pour the prepared drink into serving glass, add ice cubes and serve.

Nutritive value of the watermelon juice - Apart from providing energy, watermelon protects against age-related symptoms of vision loss, fights heart disease, reduces cancer risk and is loaded with anti-oxidants. So, a glass of watermelon drink everyday not only quenches your thirst but also offers a range of health benefits.

Carrot, celery and cabbage juice

Ingredients - 2 cucumbers, stalks of celery, a piece of ginger, a handful of parsley, piece of apple or citrus fruit

Method - Wash all vegetables and juice them together. Serve it fresh.

A glass of fruit or vegetable juice takes very little digestion. It goes right into your body and is a very yummy way of getting instant energy. Fruit juices can energise your life.

Benefits of eating the Dragon Fruit

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1. Enhance the body metabolism (Protein)
2. Improve digestion (Fiber)
3. Reduce Fat (Fiber)
4. Improve memory (Carotone)
5. Maintain the health of the eyes (Carotone)
6. Strengthen bones and teeth development (Calcium)
7. Tissue development (Phosphorus)
8. Help to metabolise carbohydrates and produce energy (Vitamine B1)
9. Improve appetite (Vitamine B2)
10. Moisturise and smoothen skin and decrease bad cholestrol level (Vitamine B3)
11. Improves the immune system and promotes healing of cuts and bruises (Vitamine C)


USEFUL TIPS:

How to Select and Store
They should be full-colored and free of moldy spots. Dragon Fruit should be refrigerated, unwashed, for up to 5 days. Serve chilled.

XanGo Juice Info and Benefits

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Searching for XanGo juice info? XanGo is probably the best-selling and well-known brand of mangosteen juice. The company, characterized by their product's uniquely curved bottle, uses a proprietary formula to create a flavor they call "sensational".

The word about XanGo juice info is spreading. People are learning about XanGo juice info and taking advantage of the myriad qualities it has to offer. Thousands are raving not only about the taste, but also the health benefits of this awesome dietary supplement. Consuming food high in antioxidants will ensure that the body has the necessary tools to neutralize free radicals. There are various compounds in foods that can act as antioxidants, but the most well-known are Vitamins C and E, selenium, and beta carotene.

XanGo's proprietary blend is composed of purees and juices from various other fruits, including apple, pear, grape, blueberry, raspberry, strawberry, cranberry, and cherry, as well as the pureed pericarp, or rind. The manufacturer's suggested serving size is one to three ounces daily, and one bottle of XanGo is good for 25 one ounce servings. While XanGo is certainly the most widely distributed mangosteen product today, it is not sold in stores. XanGo can only be purchased through independent XanGo distributors.

This article has been provided by http://www.holisticmangosteen.com, where you can find more information about XanGo juice info and benefits, mangosteen, mangosteen products, and other holistic supplements to help you lead a healthier, happier life.

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Mangosteen Juice, Mangosteen

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Mangosteen juice research is one of the most heavily covered topics in the nutritional supplement world. The biggest promoter of the juice is a company called "XANGO". They have a large multi-level marketing distribution network set up to market their product which is based on the mangosteen carp. They make health benefit claims including lowering blood pressure, cholesterol and even helping with joint pain. These statements have not been evaluated by the Food and Drug Administration.

According to the Xango owners they maintain the following:

"Also known as the queen of fruits, mangosteen contains xanthones, an incredibly potent antioxidant with many health benefits ranging from maintaining a healthy immune system protection to promoting joint flexibility".

XanGo Juice is a formulation featuring mangosteen whole fruit puree, utilizing all the xanthone-laden components of the fruit. The result is a very delicious beverage that brings a wealth of great health benefits.

XanGo Juice is the first commercial product to encompass the complete nutrition of the whole mangosteen fruit. XanGo Juice proponets say they are the "new super stars of liquid health supplements." XanGo Juice distributors claim that xango is even being referred to as the most successful food supplement...EVER!

Guess what - every nutritional company on the planet makes these claims !! I do not like to hear promises of "cures". People promoting the product will always find something good to say about their health and give the reason for their new found healthier situation as the product they are promoting.
Laughter and less stress will also can make you healthier. Maybe the fact that they feel they are succeeding with the product and have a better attitude toward life, their health is also improving.

Is mangosteen juice better than tomato juice, grape juice, orange juice and the great green juices/powders we get at our local health food store? Do the research and try them out and see how you feel yourself. One thing everyone agrees upon - eating more fruits and vegetables will improve your health so drink up.



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Mangosteen Side Effects

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It is commonly held that the use of mangosteen is safe by children and adults under most conditions, and that there are no contraindications as pertains to other medications. In fact, the medical community used to state that the only problem associated with it is that many people rely solely on mangosteen and avoid the use of other – often essential and life-saving – drugs.

However, new findings now indicate that unsupervised use of fruits like mangosteen can reduce the production of essential fats and cause harmful weight loss. This is obviously a worrisome factor, especially in cases where weight loss is highly undesirable. Apart from the fact that lipids (or fats) serve as a significant fuel source for the body, it gives rise to questions about the advisability of mangosteen in immunodeficiency-related conditions.

There are now reports that the much hyped antioxidant properties of mangosteen may actually interfere with the action of some of the chemotherapy drugs and radiation therapies used in cancer treatment. Additionally, even diabetics have now been advised to take mangosteen with caution – after all, it DOES contain sugar.

Another factor is mangosteen’s low shelf-life. Its therapeutic properties are only applicable when it is in its natural state, and many manufacturers therefore add certain preservatives and stabilizing agents to their product to make it last longer. Needless to say, these agents can give rise to side effects that may unjustly be attributed to mangosteen. This is especially true when inexplicable drug interactions take place.

One last word of caution – mangosteen blocks the effects of the body’s naturally produced histamines. These are essential, because they increase blood flow to injured or externally invaded parts of the body. Suppression of histamines can cause a major disruption in essential metabolic responses.


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Mangosteen Supplement Use

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The majority of any studies done with the mangosteen fruit to date have been done in a lab. There is minimal work that has been done with people that can indicate the exact benefits someone will receive from taking a daily mangosteen supplement. How ever while it isn't proven scientifically there are numerous people that praise the benefits of the fruit in prevention therapy for different forms of cancer and other environment illnesses.

The majority of studies focus on the pericarp of the fruit. The dark and woody rind portion, rather then the white tasty fruit inside. The reason that this is the point of focus is simple, that's where the majority of Xanthones reside. While the fruit itself surely has some healthy benefits, they haven't been studied to the extent of the rind.

Mangosteen Supplement Information

Those who take a mangosteen supplement generally take it for holistic medical purposes, the best ones being made from the peel, pulp, and hull of the fruit. Ideally a liquid mangosteen supplement is taken once per day in a 30ml to 90ml dose taken through the day rather than all at once.

The better mangosteen supplements don't contain any sweeteners, preservatives, or stabilizing agents. Reason for this is those chemicals can have a negative effect on the beneficial effects the mangosteen has.

A more popular mangosteen supplement is Mangoxan, it gets it's name from the mangosteen and the primary antioxidant in the fruit known as Xanthones. The supplement is made from the entire fruit puree, along with some other fruits that are high in antioxidants. The Xanthones are found to be most concentrated in the peel, and hull of the fruit.

Mangoxan is a wonderfully tasty juice, that hold extraordinary benefits as a supplement. The whole mangosteen puree mixed along with the other fruits high in antioxidants offers a vast array of health benefits. This juice is different then anything else available on the market. The xanthones combined with a cocktail of other antioxidants provides amazing health benefits. If you're searching for a quality mangosteen supplement don't look any further then Mangoxan.


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Consume a Glass of Mangosteen Juice For Health Benefits Daily

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Fruits and vegetables have always been an important part to a healthy diet. Along with exercise on a daily basis and your body will repay you with great energy and radiating skin. This is no secret; it's just plain fact.

Selecting the Proper Fruits

While some of us love our vegetables and fruits, some of us hardly eat a handful a week. Eating the proper foods is a part of promoting good health. Learn a bit about your daily diet and you'll be able to eat right even if you don’t consume the exact amount needed daily. The mangosteen is a fruit that is filled with all the vital vitamins and minerals required to provide that needed dosage for good health on a daily basis.

The Mangosteen Fruit

Grown in the tropical land of Southeast Asia several centuries ago, the mangosteen tree requires warm temperatures and huge amounts of rain to grow. Nonetheless, its growth is very slow and it achieves its peak-season in about 10 years. By then, it starts to produce large quantities of mangosteen fruit yearly.

Just What are The Health Benefits of Mangosteen Juice?

The health benefits from mangosteen juice is faster absorption in the body instead of eating fresh or dried. The most significant health benefit from the mangosteen juice is the rich content of antioxidants in each fruit. Antioxidants are recognized for their ability to fight and delay the aging process, thus leaving us with healthier skin.

Drink mangosteen juice for your health benefits. These health benefits include a good daily dose of vitamins and minerals, such as Vitamin E, Vitamin B6, Vitamin B1, calcium, potassium, iron and fiber.

Just a Reminder

Although the health benefits from mangosteen juice are immense; it acts to compliment our immune system by assisting it to fight infections and other possible diseases. It does not cure any illnesses on its own. All fresh fruits and vegetables are good for our health and well-being.

Feeding our bodies with natural foods found in nature, with no preservatives or additives, is one of the best ways to ensure a long, healthy and happy life. Consume fresh fruits and vegetables as frequently as possible to sustain your health for the long haul.



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All The Secrets About Xango Mangosteen

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Xango mangosteen is currently the only company that distributes mangosteen in the world. Currently their target market is in the USA and it is easy to pick up a bottle of mangosteen juice in any health food store online and offline. There is one thing that must be said about Xango mangosteen's form of mangosteen juice and that is that it's 100% natural mangosteen juice.

Xango Mangosteen’s Proprietary Formula

There are some things you need to know about mangosteen juice. First of all the inner and outer parts of a mangosteen are very different in both taste and nutrients available. The inner section of a mangosteen, known as the hull and rich in flavor and is normally white when ripe, however this is not the part of the mangosteen that contains the most number of xanthones. A xanthone is a particular type of antioxidant that is very powerful and is known for having the ability to reduce the risks of cancer at later stages in life. The part of a mangosteen that contains a heavy percentage of xanthones is the outer hull, which is normally purple in color and usually has a much more bitter taste.

Xango Mangosteen is made mostly from the outer hull and therefore you are going to be more likely to consume the most number of xanthones in every mouthful. To make the juice taste a little better, as the taste of mangosteen juice alone is not that enticing, Xango usually adds in juice from different tropical fruits such as cranberries, blueberries and grapes. This allows for a drink that is both extremely good for you and that tastes great at the same time.

So How Much Mangosteen Juice Should You Drink Daily?

Basically any amount of mangosteen juice will give you some form of nutritional benefit. The preferred amount of consumption is usually around 1-3 ounces daily. This will ensure that your body is loaded up with the necessary amounts of xanthones that it needs to defend itself from cancer forming free radicals that exist in many foods that we consume in everyday life.
Xango Mangosteen Benefits

The combined fruits in Xango mangosteen are loaded with xanthones and other antioxidants. Drinking 1-3 ounces a day of the delicious juice helps your digestive system to function better. It strengthens your immune system, it neutralizes the free radicals that contribute to heart disease and aging and it helps your cartilage and joints work better. Additionally, it may also help with seasonal respiratory problems.

The discovery of the role of xanthones and other antioxidants in healing and health may be one of the most important nutritional findings of our time. Scientists are still discovering all of the health benefits of xanthones. Although many fruits and vegetables contain antioxidants, you are not likely to get enough xanthones in your regular diet.

There are of course xanthone supplements on the market, however many experts believe that because of the fact they are not natural, they will not have the same affect that drinking mangosteen juice will have on a persons body. If mangosteen juice is too expensive for you, then one of these supplements would be a great second option.


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Mangosteen Concentrate

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Most fruit juice concentrates come from fruits of the best quality - fresh, ripe, clean, and healthy tropical fruits. These fruits are chosen among the many harvested and filtered through an accurate quality control system to produce the best concentrate with the highest vitamin content. For some people who are not content with eating fresh fruit, then the juice concentrate version is the next best thing.

We have heard of the orange concentrate, mango concentrate, pineapple concentrate, and even strawberry concentrate. But do you know that there is now a mangosteen concentrate available in the market?

The mangosteen (Garcinia mangostana) is a tropical fruit believed to have come from the Sunda Islands and the Moluccas. In Asia, the mangosteen fruit is considered the "Queen of Fruits." Its tree measures from seven to 25 meters in height. With the same size as that of the tangerine, the ripe mangosteen is smooth with a thick, dark purple rind covering. Inside, the fruit is soft and white. Unlike other tropical sour-tasting fruits, mangosteen tastes sweet with a mild flavor that is just uniquely different.. No wonder the Southeast Asian ancestors call it "The Food of the Gods." For hundreds of years, they have used the tropical fruit, especially its rind, to eliminate and cure a number of infections, reduce pain and control fever, and treat other common ailments. With mangosteen concentrate, you get all the nutrients and flavor of hundreds of mangosteens in just one bottle.

Today, with the help of new technologies, such fruits are made into various products without sacrificing their nutrients. Mangosteen concentrates and other mangosteen products are becoming widely popular all over the world. To get the maximum advantage, businessmen and health product producers combine selling mangosteen concentrates along with that of cranberry, blueberry, black cherry, raspberry, elderberry, and pomegranate. Mangosteen concentrates, juice, and tea are now available and being sold in the market.



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All The Secrets You Don't Already Know About Mangosteen Juice!

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Mangosteen juice is the juice derived from mangosteen berries which intern are grown on mangosteen vines or bushes. Many people haven't even heard of mangosteen juice, let alone the amazing nutritional benefits it provides.

Most mangosteen juice comes from South East Asia where the climate is warm enough to supply mangosteen trees with sufficient energy. Generally the best time for mangosteen to be picked is during the middle of summer. This is the time they begin to drop onto the ground and as soon as the first berry falls, the local people begin picking.

Unfortunately mangosteen berry do not last a great deal of time and can go off within a matter of a few days, therefore the best option is the either make mangosteen juice and store it in the fridge or freeze the berries so they can last a lot longer. Many people believe that if they pick their mangosteen berries before they are meant to, they will last a little longer, however this is not the best option as these immature berries will not contain alot of the goodness that the ripe ones will have.

To get your hands on fresh mangosteen, you have to go where it grows or pay a hefty price for a frozen mangosteen. There’s a story that one high-end hotel had a crate of frozen mangosteens shipped to them, and sold them as a menu item for around $100 each—for a plum-sized fruit.

You can still get the health benefits of mangosteen by drinking mangosteen juice. This juice is made by pulping the entire fruit, straining it and pasteurizing the juice. It’s important to get juice that is made from the entire fruit, because most of the health benefits are in the hull.

Mangosteen juice is the richest source of xanthones (a powerful type of antioxidant) on the planet. Antioxidants work at the cellular level, so they improve the health of all of your body systems.

All The Benefits of Mangosteen Juice

No one knows for certain what all the benefits are for drinking mangosteen juice, however there are being studies done on their nutrition properties which hopefully should share some light on the subject. What we do know is this, many locals in South East Asia have been drinking mangosteen juice for centuries now and are known to have higher than usual energy levels, even though there average day is generally more physically demanding than the average Western person's.

Another thing we do know is that mangosteen juice contains an unbelievable high percentage of antioxidants, more so than any other fruit of vegetable on earth. The fact that there are so many antioxidants inside mangosteen berries, proves one thing and that is that drinking mangosteen juice will more than likely increase a persons life-expectancy due to the fact that the high level of antioxidants are constantly removing any free radicals that may have been produced from an unnatural source.

Antioxidants also help in the fight to remove any likelihood of cancer developing in a subject, which is probably one of the major reasons why mangosteen juice has become so popular in Western civilization today, due to the fact that more and more people are being diagnosed with cancer these days.



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Mangosteen Juice Supplement

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Mangosteen juice is not only popular for its sweet, sharp taste but also for its rejuvenating and restorative properties. When bought commercially, it is fairly expensive because a mangosteen tree takes up to 15 years to yield fruit. With a flavor mildly reminiscent of strawberry and a hint of Kiwi and grapes, it is extracted from the round, juicy pulp as well as its rind and seeds.

The juice is rich in vitamins B and C as well as phosphorus, iron and calcium. It therefore has a number of medicinal applications. For instance, it is highly effective in the treatment of arthritis, eczema and the early stages of fibromyalgia. Additionally, it an excellent diet supplement for people who have diabetes. Mangosteen juice is highly recommended as fluid replenishment in most types of diarrhea because of the inherent properties of the dye in its rind (pericarp) and high content of tannic acid.

Studies have revealed that people who ingest mangosteen juice on a regular basis generally enjoy holistic or all-round good health. Its beneficial effects are said to be noticeable in as little as four weeks of continued use. However, it is almost certain that mangosteen juice – despite the hype surrounding it – does not have any miraculous curative powers.

Mangosteen juice is rich in the group of antioxidants known as xanthones and may therefore have an anti-aging effect too. There is, to date, no evidence suggesting that it is of higher nutritional or re-hydrating value than other supplements on the market, and it is also fairly expensive.

It is an accepted medical fact that the ingestion of antioxidants promotes overall metabolic resistance to disease by boosting the absorption of vitamins. On the other hand, these properties of mangosteen juice have been not studied fully, since serious research on it has only been ongoing since 1955.

Mangosteen provides detailed information about mangosteen, mangosteen fruit and more. Mangosteen is affiliated with Bottled Water Companies.

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Mangosteen FAQs

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Mangosteen is a tropical fruit tree. Its fruit is made up of outer layer called rind (or pericarp), an interior fruit, and large seeds. It is believed to have originated in tropical countries such as Thailand, India, Malaysia, and the Philippines.

Q: Is mangosteen in any way related to mangoes?

A: Although there is a resemblance on the names because both fruits come from the same family (Guttiferae), as far as the appearance, taste, texture, and other chemical characteristics are concerned, mangosteen and mangoes are quite different from each other.

Q: I heard mangosteen contains chemical compounds called Xanthones. What is it?

A: Xanthones are a very stable chemical compounds. They perform strong antioxidizing activities. Xanthones are very versatile because they share the same structure, molecularly speaking, but each one is unique in terms of molecular side chains. Different varieties of xanthones perform a specific biological bodily function.

Q: How much Xanthones are there in mangosteen?

A: Mangosteen contains over forty natural Xanthones, with the pericap having the richest concentration. Take note that Xanthones rarely occur in nature, that is why the rich existence of Xanthones is what makes mangosteen unique and popular. Besides this, mangosteen also contains a lot of naturally occurring vitamins, minerals, enzymes, phytonutrients, and bioflavanoids.

Q: How do I make juice from mangosteen?

A: Mangosteen juice is made by liquefying the seeds, rind, and flesh of the mangosteen. Manufacturers of the juice reveal that the whole mangosteen fruit is used in their juice blend. This would mean that they do include the pulp, pericap, and the seeds.

Q: What is the recommended daily intake of the mangosteen juice?

A: The truth is, there is no actual number that can be stated here. Some suggest that an ounce daily is already enough for one's nutrition for both adults and children. However, many people do take larger amounts and do not complain about overdose. Hence, this is more of a personal point and depends on how much your body can take in.

Mangosteen provides detailed information on Mangosteen, Mangosteen Juice, Mangosteen Fruit, Mangosteen Pills and more. Mangosteen is affiliated with Noni Fruit Juice.

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