The Health Benefits of Green Tea - Discover How to Make Your Own Green Tea

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There is plenty ways that we can carry out towards improving our immune system. Green tea has been reputed to fight virus in the plants grown by the tobacco farmers of the south. It appears that one of the active constituent found in the green tea averts crop damage that results from the tobacco mosaic virus. This element of the tea is none other then catechin which supplies us with the antioxidant for which the tea has become identical with.

During research tests it was discovered that the catechin has a very strapping effect upon the influenza virus as well. It seems to attach and deactivate the virus causing it to appear dormant. For us it means we are quickly over the dreaded flu or virus that we unintentionally caught. By merely drinking a daily cup or two of green tea we can drastically improve our immune system to the point where we are virtually virus free.

It was an encouraging situation when this virus fighting attribute was discovered for it tended to unchain several additional avenues towards possibly resolving the Acquired Immune Deficiency Syndrome or AIDS virus. By all indications this much feared infectious disease may perchance be heading to in the way of many other previously dominated diseases.

Green Tea also make you lose more weight, feel better, & prevent more harmful diseases than any other tea treatment.

Did you know that you can make your own green tea?
You can make your own magic green tea that's even more powerful than their stuff, and safer too. For more information, click here.

25 Reasons Why You Should Start Drinking Green Tea Right Now

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Green tea has increasingly become a very popular drink worldwide because of its immensely powerful health benefits.
It is extraordinarily amazing what green tea can do for your health.
And if you're not drinking 3 to 4 cups of green tea today, you're definitely NOT doing your health a big favor.

Here Are The 25 Reasons Why You Should Start Drinking Green Tea Right Now:

1. Green Tea and Cancer

Green tea helps reduce the risk of cancer.
The antioxidant in green tea is 100 times more effective than vitamin C and 25 times better than vitamin E.
This helps your body at protecting cells from damage believed to be linked to cancer.


2. Green Tea and Heart Disease

Green tea helps prevent heart disease and stroke by lowering the level of cholesterol.
Even after the heart attack, it prevents cell deaths and speeds up the recovery of heart cells.


3. Green Tea and Anti-Aging

Green tea contains antioxidant known as polyphenols which fight against free radicals.
What this means it helps you fight against aging and promotes longevity.

4. Green Tea and Weight Loss
Green tea helps with your body weight loss. Green tea burns fat and boosts your metabolism rate naturally.
It can help you burn up to 70 calories in just one day.
That translates to 7 pounds in one year.


5. Green Tea and Skin

Antioxidant in green tea protects the skin from the harmful effects of free radicals, which cause wrinkling and skin aging.
Green tea also helps fight against skin cancer.


6. Green Tea and Arthritis

Green tea can help prevent and reduce the risk of rheumatoid arthritis.
Green tea has benefit for your health as it protects the cartilage by blocking the enzyme that destroys cartilage.


7. Green Tea and Bones

The very key to this is high fluoride content found in green tea.
It helps keep your bones strong.
If you drink green tea every day, this will help you preserve your bone density.

8. Green Tea and Cholesterol
Green tea can help lower cholesterol level.
It also improves the ratio of good cholesterol to bad cholesterol, by reducing bad cholesterol level.


9. Green Tea and Obesity

Green tea prevents obesity by stopping the movement of glucose in fat cells.
If you are on a healthy diet, exercise regularly and drink green tea, it is unlikely you'll be obese.

10. Green Tea and Diabetes

Green tea improves lipid and glucose metabolisms, prevents sharp increases in blood sugar level, and balances your metabolism rate.


11. Green Tea and Alzheimer's

Green tea helps boost your memory.
And although there's no cure for Alzheimer's, it helps slow the process of reduced acetylcholine in the brain, which leads to Alzheimer's.

12. Green Tea and Parkinson's

Antioxidants in green tea helps prevent against cell damage in the brain, which could cause Parkinson's. People drinking green tea also are less likely to progress with Parkinson's.

13. Green Tea and Liver Disease

Green tea helps prevent transplant failure in people with liver failure. Researches showed that green tea destroys harmful free radicals in fatty livers.


14. Green Tea and High Blood Pressure

Green tea helps prevent high blood pressure.
Drinking green tea helps keep your blood pressure down by repressing angiotensin, which leads to high blood pressure.


15. Green Tea and Food Poisoning
Catechin found in green tea can kill bacteria which causes food poisoning and kills the toxins produced by those bacteria.

16. Green Tea and Blood Sugar

Blood sugar tends to increase with age, but polyphenols and polysaccharides in green tea help lower your blood sugar level.


17. Green Tea and Immunity

Polyphenols and flavenoids found in green tea help boost your immune system, making your health stronger in fighting against infections.

18. Green Tea and Cold and Flu

Green tea prevents you from getting a cold or flu.
Vitamin C in green tea helps you treat the flu and the common cold.

19. Green Tea and Asthma

Theophylline in green tea relaxes the muscles which support the bronchial tubes, reducing the severity of asthma.

20. Green Tea and Ear Infection

Green tea helps with ear infection problem.
For natural ear cleaning, soak a cotton ball in green tea and clean the infected ear.

21. Green Tea and Herpes

Green tea increases the effectiveness of topical interferon treatment of herpes.
First green tea compress is applied, and then let the skin dry before the interferon treatment.

22. Green Tea and Tooth Decay

Green tea destroys bacteria and viruses that cause many dental diseases.
It also slows the growth of bacteria which leads to bad breath.


23. Green Tea and Stress

L-theanine, which is a kind of amino acids in green tea, can help relieve stress and anxiety.

24. Green Tea and Allergies

EGCG found in green tea relieves allergies.
So, if you have allergies, you should really consider drinking green tea.


25. Green Tea and HIV

Scientists in Japan have found that EGCG (Epigallocatechin Gallate) in green tea can stop HIV from binding to healthy immune cells.
What this means is that green tea can help stop the HIV virus from spreading.

The Miraculous White Tea - Keeping You Healthy

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Legend has it that tea drinking was invented by accident about 5000 years ago in China. A Chinese emperor had ordered foul water to be boiled and a leaf blew into his cup of hot water. Curiosity then took over and he left the leaf in place. He liked the taste and so the art of tea drinking was born! The details may not be exactly right but it is probably through accident and curiosity that the beverage of tea was discovered.

In China, white tea is well known and has been drunk for centuries. It first came to prominence around 1000 years ago but it is only in recent times that it has become known outside the Far East. During the 19th century, Chinese tea growers began to develop different varieties of white tea and to export on any kind of grand scale.

Good quality white tea is a fine drink indeed. The tea buds and selected leaves are harvested by hand only in the early spring. The highest grade of this tea variety is harvested only during a three week period at the end of March and into April, on dry frost-free days. These leaves and buds are then slowly dried, taking on the characteristic silvery-white hue that gives the tea its name. It is subjected therefore to only very minimal handling and processing which is probably the reason that it retains such a high proportion of the beneficial components.

In common with Green tea, Oolong, Puerh and the other classic Chinese teas, this tea is believed to have significant health benefits as it contains high levels of anti-oxidant chemicals and polyphenols. These are thought to help to protect the human body against cancer.

When selecting a white tea, avoid completely those in tea bags, you might as well just drink ordinary black tea! The levels of processing are high and the tea loses its flavour and health benefits. Choose a loose variety, preferably organic. A good quality variety should have a bright, crisp leaf colour and the buds should be covered in tiny hairs with a white or silvery hue. If the tea is sold as the 'needle' variety, that refers to the proportion of buds to leaves. A needle tea should contain upwards of 95 percent of buds.

So the next time that you take time out from work and nip round to your local tea shop for a cuppa, ask for a white tea and feel the benefit. Or if you are a tea shop owner, be sure to have it on the menu, your customers will appreciate that!

Looking for a healthier life? Then drink loose organic white and green tea from China. To find out more about the health benefits of white and green teas, check out the In Nature teas for life web site.

Article Source: http://EzineArticles.com/?expert=Kevin_Woodward

Green Tea Supplements - a Healthy Option?

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Green tea, long used as both a beverage and a medicine in China, is gaining popularity in the rest of the world. As research indicates more and more benefits from drinking it, various companies are manufacturing green tea supplements. These can be useful for those who either do not wish to drink tea, or who want higher concentrations of the antioxidant and fat-burning properties than are readily available through drinking tea as a beverage.

Green Tea Benefits

Its health benefits are varied. It has been shown to lower cholesterol, burn and oxidize fat, and fight free radicals. Worldwide studies indicate that it may be useful in fighting cancer and diabetes. It has even more antioxidants than broccoli! It is also thought to be an anti-inflammatory that may help sufferers of arthritis. It is no wonder that people want to take this miraculous food in concentrated capsule or liquid form.

Supplements Potency

The amount of green tea varies from one brand to another. Liquid extracts are generally more concentrated than capsules. Labels will sometimes claim that a serving is equivalent to a certain number of cups of tea.

If you are taking green tea supplements for their high antioxidant properties, look at the label. It will tell you how many milligrams of tea antioxidants it contains. In addition, it will usually guarantee a particular percentage of epigallocatechin gallate, or EGCG. This is the name of the polyphenol that is so beneficial as an antioxidant.

Weight Loss Magic

This tea has been touted for its efficacy as a weight loss aid. The polyphenols it contains interact with other chemicals to increase fat burning, or thermogenesis. Green tea extract is used in combination with other ingredients in many weight loss and muscle building formulas.

Supplements Versus The Real Thing

Should you take a green tea supplement, or drink it? That's probably a matter of taste. There is no conclusive evidence that a supplement provides greater health benefits than drinking tea, or vice versa. Tea is generally less expensive, and there is the added benefit that you will be drinking extra water in all of those cups of tea. The bottom line is, take it any way you want, but get your cup of tea in every day!

Learn how to select the highest quality Green Tea Supplements at the Green Tea Extract section of Amazing green tea.

Article Source: http://EzineArticles.com/?expert=Julian_Tai

Oolong Tea

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Tea has long been a popular drink around the world, following the original use in Asia. An increasingly popular tea is Oolong tea, and although not as well known as Earl Grey or English breakfast, it does have a popular following in Asia, Europe and the United States.

Oolong tea is a traditional Chinese tea, and is classed as a blue-green tea, although it can range in color from green to black. This color differentiation comes about by levels in oxidation. Many people like the distinctive taste that although not as rosy as black tea does have less of the grassy taste associated with green tea. Oolong tea actually has a range of varieties including Taiwanese, from the country's mountain ranges, and the Wuyi Mountains of Fujian. It is the latter venue that is often said to be the original source for the tea.

When the Oolong tea leaves are picked they can be either rolled into long curly leaves or into balls, although the curly leaves approach is the more popular processing method. Processing is normally a long set of steps which are altered to change the strength and taste of the tea. The leaves are left to dry in the sun to remove a proportion of the moisture. The Oolong tea leaves are then put into the shade to cool them down. The leaves are then deliberately bruised to allow for greater oxidation. The cooling and bruising are then repeated a number of times, depending on how much oxidation is required. Further oxidation is then stopped by applying heat, either through a machine or in a large pan.

The last parts of processing for Oolong tea comes about through dehydration and roasting. This last step allows, through changes in temperature, a different taste to be applied to the tea.

The tea is then ready to drink. Common practice has Oolong tea brewed at about 95 °C, never boiling, using spring water. The spring water allows the taste of the minerals to come out in the finished tea. Most people will brew Oolong tea to a strong level that will leave a sweet aftertaste. The best Oolong tea leaves can be used more than once and many people consider that it is only in their third use that the best flavors emerge. It is not uncommon for up to five brews to be taken from one set of leaves, unlike many other types of tea.



Article Source: http://EzineArticles.com/?expert=Manuel_Wiggins

Herbal Teas Offer Many Health Benefits

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Herbal Teas are more popular today than ever before.

There is nothing better than a soothing cup of tea at the end of the day. The tea most of us recognize uses leaves of the tea bush, Camellia sinensis and comes in little bags to steep in hot water for our pleasure. This tea, however, contains a lot of caffeine. Caffeine keeps you awake at night and may not be the best choice for an evening relaxer.

There are so many more types of tea now available that you don't have to limit your selection. What is old is now new again. The new teas are herbal. Herbal teas originated in early times, frequently as soon as man learned that if you boiled water and poured it on leaves, the water took on a new flavor. Many of the teas were though of as folk remedies for various health concerns. While I make no claims to teas remedy potential, I read that sometimes it was a true remedy, as in the case of white willow bark tea, which was later turned into the aspirin pain reliever we all know today.

A few of my favorite herbal teas are easy to access and make delightful additions to your beverage list whether served hot or cold. The teas have unique and delicious flavors that make them popular today and create variety and alternatives to the plain black teas.

Chamomile tea creates a soothing warm feeling when you drink it right before bedtime. It often is touted as a tea that could help you relax. This sweet apple scented tea contains no caffeine to rev up your system. Early Egyptians felt it was the most healing of all herbs. Greek physicians used it for fevers and female disorders. Early Germans inhaled the aroma of the tea to relieve stuffiness.

Lemon balm tea is delightful both hot and cold. The ancients believed its flavorful infusion might help with headaches, bronchitis, and colds. I know that when I have a cold or flu I usually have some hot lemon tea with honey. If nothing else it sure does soothe a sore throat. In the summer, for a flavor reminiscent of lemonade, I like to mix a little honey with the tea and serve it cold.

Monarda, also known as bergamot or bee balm was the most popular colonial tea substitute after the Boston tea party. It received the name bergamot from Dr Nicholas Monardes because the scent of the leaves resembled the fragrance of the Italian bergamot orange. Native Americans used the tea as a tonic for the cold and it received the name Oswego tea after the tribe. Other conditions Early Americans used bee balm for were menstrual pain, gas, nausea and insomnia.

Catnip tea, another early American favorite, actually got its start in Rome. Early Romans cultivated catnip for its soothing properties. They believed it might help reduce fevers and colds, headaches, upset stomachs, and was a very mild sedative. Catnip is a good source of vitamin C.

Fennel tea is reminiscent of anise or licorice. This herb is one of the oldest plants cultivated by man. The Romans gave it to their gladiators to maintain good health. Ladies of ancient Rome took it to lose weight. Still today many Indian restaurants offer a fennel seed as an after dinner aid to digestion. Some attribute relief of menstrual cramps, gas, heartburn and diarrhea to the tea, made from an infusion of crushed seeds and water.

Feverfew, another daisy-like flower, created a tea that some believed reduced fevers, menstrual problems, headaches, stomachaches and aided childbirth. Recent studies indicate that feverfew infusions aid in the relief of migraine headaches. The possibility exists that feverfew could cause uterine contractions, so pregnant women should not drink it. In fact pregnant or nursing women should avoid all herbs unless their doctors give them the okay.


Article Source: http://EzineArticles.com/?expert=Chris_Hana

Green Tea Vs Wu-Yi Tea - Which Has The Better Benefits?

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Wu-yi (Oolong) and Green Teas contain a large amount of polyphenols. It appears that the health benefit of either tea is the effect of polyphenols.

Green tea is from the same plant as (Camellia sinensis.) as Wu-Yi tea. After the tea leaves are plucked and sorted, they are either steamed or pan fired. Green tea does not go through the fermentation process. Green tea does have less caffeine than Wu-Yi tea.

For green tea, the leaves are processed and dried in such a way as to avoid fermentation. Oolong tea is partially fermented.

Oolong Tea tea has a caffeine content between that of green teas and black teas. The flavor is typically not as robust as black tea or as subtle as green tea, but has its own fragrant subtleties. It can be compared to the taste and aroma of fresh flowers or fruit.

Since both teas contain large amounts of polyphenols, they may have antioxidant, anticancer, and antiviral properties, as well as regulating appetite and weight loss.

Which is better? I drink both Green tea and Wu-yi Tea. Oolong may have a little more caffeine than Green Tea so that may be a determining factor if you are to stay away from caffeine. They both may have polyphenols so both teas may have a profound effect on the way you feel and the benefits to your health and heart.

Always consult with your doctor first before starting a weight loss program or using any products that may affect your health or any disease you may have.

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Article Source: http://EzineArticles.com/?expert=Fern_Kuhn