Benefits of Drinking Water - The True Fountain of Youth

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What if I told you that you probably do not totally realize the amazing health benefits of drinking water. It is more than likely that your body is partially dehydrated at this very moment.Even a 5% reduction in body fluids will reduce your energy by 25% to 30%. Amazing, isn`t it? This article is about the importance of drinking water and what it does for your health and energy levels. Pure water is the True fountain of youth!

Your body consists of around 75% water so it is a vital component for every single body cell to assist healing and good health.A simple test to find out if you are drinking enough water is to note the colour of your urine. Any colour at all gives you the answer. You are water deficient! Try an extra glass of healthy water in the morning, before lunch and one hour before going to bed. You will notice the difference.

There are many benefits of drinking water and adequate amounts will help cure many every day ailments and illnesses. These include headaches,fatigue, back pain, asthma, arthritis, high and low blood pressure, ulcers, morning sickness and slow metabolism. Give your body the right tools and let it heal itself. Add the right trace minerals, the right nutrients and good quality water and you are well on the way to a healthier body.

The world in which we live in, is full of chemicals everywhere you go.Chemicals are in the air, your food and drink plus most things you touch.These cause toxins to enter into your body causing disease. In order to remove these toxins your liver has to flush them out. The importance of drinking water cannot be stressed enough here as it is required by your liver to do it`s work.

Are you wanting to lose weight? Once again it is all about quality healthy water. Weight loss occurs when your liver changes fat into energy. It is only by drinking lots of water that this process will happen.Increased amounts of water will also aid in digestion. Once your digestive system is functioning well all the nutrients from your food will be absorbed.You will not feel as hungry and will eat less food.

Healthy water is ideal for your skin which is the largest organ in your body.Lots of water will give you a soft, young, radiant and hydrated skin.You will look and feel younger and healthier.

From the above information you now know some of the benefits of drinking water. The problem is most of our water throughout the world is full of poisons, chemicals, parasites, chlorine and algae which are causing cancer and lots of other health issues.

The answer to this problem is to have a water filtration system to filter out these contaminants. Do not think that all systems do the same job. Only a handful are much better than the rest.They are not the most expensive either. A three stage filter system that filters the most contaminants and leaves in natural trace minerals is the way for you to go.

There you have it, the benefits of drinking water and the importance of drinking water. Your next step is to take a look at my website for more information on this subject. Yes water is the true fountain of youth!

Judith Pratt is passionate about maintaining optimum health naturally.To find the results of her extensive research on the best value for money, top quality, Water Filter Systems at factory prices go to: http://www.clean-water-filtration.com

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A Guide to Mineral Water Benefits and Why Minerals Are Essential For Your Health

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Most people know that mineral water benefits our health and that the trace minerals that are naturally present in our drinking water also improve its taste. Mineral revitalization water purification systems are a new addition to home filtration units. This article explains why such systems are required and whether there are any better alternatives.

You see, there are often contaminants in our tap water that we would be much better off without. There are, however, naturally occurring minerals in the water that are essential for our health. The many mineral water benefits are well known. Minerals such as calcium and magnesium are vital to the proper functioning of the human body. Sodium helps to maintain the balance of water in the body and iron deficiency causes anemia. These minerals can also help to maintain the pH of drinking water, preserving the acid-base balance.

Some filtering techniques work to remove these elements, thus reducing the mineral water benefits. Reverse osmosis, for example, a 50 year old filtration technology, designed originally for industrial use, de-mineralizes the water.

It involves the use of a series of porous membranes. Anything heavier than, or larger than, a water-molecule is removed, and that includes most minerals. Anything smaller or lighter passes through the membranes. Strictly speaking, it cannot actually be called a purifier, because it does not remove bacterial or chemical contaminants.

Knowing this, companies that sell these systems for home use came up with a new concept. Mineral revitalization water purification systems profess to replace all of the minerals that are taken out during filtering, while adding even more of the mineral water benefits you might not be getting otherwise.

So, let us think about this for a second. First we have a filtration system that, besides its other numerous flaws, removes everything that is beneficial. Now, because of this, the consumer is being asked to purchase something that will replace what was taken out. If it sounds like a rip off, it probably is.

How would you feel if you were to pay a landscaper to mow your lawn and he proceeded to remove all of the grass, sod and soil? He then returns with new grass, soil and sod, and proceeds to charge you extra. It might sound incredible, but that is just what the makers of reverse osmosis filters and mineral revitalization water purification systems are selling to consumers. It is a sort of self-perpetuating business that adds an unnecessary step, and then expects the customer to pay extra for it.

Fortunately, there are alternatives to reverse osmosis filters and mineral revitalization water purification systems. There are many units on the market today whose technology is such that they are able to remove harmful contaminants while preserving the mineral water benefits. Activated charcoal and multi-media filters are at the forefront of this technology. They are easy to use and install, and are relatively inexpensive. They eliminate the extra step of having to replace what the system should not have removed in the first place.

Hugh Harris-Evans is a writer and researcher on water purification issues. Visit his site now at http://www.brightwaterfilter.com to get the facts on how to choose the best water purification system.

Article Source: http://EzineArticles.com/?expert=Hugh_Harris-Evans

Uncover - Is Mineral Water Healthy?

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Many people wonder is mineral water healthy. We have seen questions about a highly advertised product, natural mineral water H20. We hope to address some of these questions here.

Natural mineral water H20 is described as natures very own sports drink. In ancient times prominent tribal elders often looked to the springs for cures to several medical ailments. It's a well known fact that the human body is nearly ninety percent water. The earth is two thirds water, as far as we know, life itself is impossible without it. At least, life as we know it.

But, is mineral water healthy? We know that H20 is an absolute necessity, but what about natural mineral water H20? I have a more sincere question, what genius decided it was necessary to improve water?

Americans definitely aren't living very healthy in a time when obesity is considered an epidemic. Of course, if over eating is to be blamed for fifty percent of the problem, then quick fixes and the "easy road" can be blamed for the other fifty.

What could be easier then spending a couple bucks on the latest health fad that requires you to do nothing but suck natural mineral water H20 out of a bottle labeled something like flab-be-gone made by Tom, Dick, or Harry. The truth is the health industry has become just as, if not more lucrative than, information technology.

People wait for a computer to break, before they get someone to come and fix it. But, all people need is to be told that something is wrong with themselves and they are ready to run right out and get that quick solution. Natural mineral water H20 is just the latest quick fix.

It comes in neat package. The bottle is pretty. It may make you feel good to look at it, but the "mineral water healthy" advertising campaign make some of us rather depressed and concerned.

What makes mineral water healthy is supposed to be its nutritional value. What they don't tell you is that too many minerals are bad, that's right "bad" for your health.

The people at natural mineral water H20 might suggest that you should never drink anything else. It really depends on how much is in there. An over abundance of calcium can cause nausea, vomiting, or even disposition to your kidneys and lungs.

Similarly, too much zinc can cause abdominal pain and an over abundance of iodine can induce a coma. It is a known fact that iron is the nation's leading cause of poisoning fatalities in children under the age of six. Maybe, this is the right question to ask; Is mineral water healthy for your kids.

We all need trace quantities of minerals everyday. But, natural mineral water H20 is an overpriced "improvement". You can get something just as healthy with a water purifier that balances mineral content.

The real answer to is mineral water healthy is simple. No healthier than what comes out of a good water purifying system.

Discover more about, is mineral water healthy for your home.

Laurel Tevolitz is a dedicated researcher of critical issues that affect health and well-being. Visit her water purification blog now at http://www.safewaterpurifier.com to discover which water purification system she recommends after extensive research.

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Energy Drinks (The Good, the Bad and the Ugly)

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The explosion of energy drinks is a billion dollar industry. The more we understand what it is that we put in our bodies the better we are to make the right decisions on which product is right for you.

First you need to know the ingredients. Most Companies such as Red Bull, Rockstar and Monster use either Sucrose Glucose, High Fructose Corn Syrup, or Sucralose.

Sucrose is an easily assimilated macronutrient that provides a quick source of energy to the body, provoking a rapid rise in blood glucose upon ingestion. However, pure sucrose is not normally part of a human diet balanced for good nutrition, although it may be included sparingly to make certain foods more palatable.

Overconsumption of sucrose has been linked with some adverse health effects. The most common is dental caries or tooth decay, in which oral bacteria convert sugars (including sucrose) from food into acids that attack tooth enamel. Sucrose, as a pure carbohydrate, has an energy content of 3.94 kilocalories per gram (or 17 kilojoules per gram). When a large amount of foods that contain a high percentage of sucrose is consumed, beneficial nutrients can be displaced from the diet, which can contribute to an increased risk for chronic disease. It has been suggested that sucrose-containing drinks may be linked to the development of obesity and insulin resistance.[1] However, most soft drinks in the USA are now made with high-fructose corn syrup, not sucrose.

The rapidity with which sucrose raises blood glucose can cause problems for people suffering from defects in glucose metabolism, such as persons with hypoglycemia or diabetes mellitus. Sucrose can contribute to development of the metabolic syndrome.[2] In an experiment with rats that were fed a diet one-third of which was sucrose, the sucrose first elevated blood levels of triglycerides, which induced visceral fat and ultimately resulted in insulin resistance.[3] Another study found that rats fed sucrose-rich diets developed high triglycerides, hyperglycemia, and insulin resistance.[4]

1. ^ Ten, S. & Maclaren, N. (2004). Insulin resistance syndrome in children. J Clin Endocrinol Metab. 2004 Jun;89(6):2526-39.

2. ^ Aguilera, A.A., et al. (2004). Effects of fish oil on hypertension, plasma lipids, and tumor necrosis factor-alpha in rats with sucrose-induced metabolic syndrome.. J Nutr Biochem. 2004 Jun;15(6):350-7.

3. ^ Satoshi Fukuchi (2004). "Role of Fatty Acid Composition in the Development of Metabolic Disorders in Sucrose-Induced Obese Rats". Experimental Biology and Medicine 229 (6): 486-493. PMID 15169967.

4. ^ Lombardo, Y.B., et al. (1996). Long-term administration of a sucrose-rich diet to normal rats: relationship between metabolic and hormonal profiles and morphological changes in the endocrine pancreas. Metabolism. 1996 Dec;45(12):1527-32.

Other alternatives would be to choose a product that has F.O.S (Fructooligasaccharide).

FOS has been a popular dietary supplement in Japan for many years, even before 1990, when the Japanese government installed a "Functionalized Food Study Committee" of 22 experts to start regulate "special nutrition foods or functional foods" which contained the categories of fortified foods (e.g., vitamin-fortified wheat flour), [2]and is now becoming increasingly popular in Western cultures for its prebiotic effects. FOS serves as a substrate for microflora in the large intestine, increasing the overall gastrointestinal tract (GI Tract) health. It has also been touted as a supplement for preventing yeast infections.

FOS can be considered a small dietary fiber with (like all fibres) low caloric value. The fermentation of FOS results in the production of gasses and acids. The latter provide some energy to the body.

Choosing the right energy drink for you could be the difference in feeling lousy as your sugar rush goes down and heath the long side affects or making a better choice by having an all natural alternative that will provide you with longer energy and lower your caloric intake.

Hope this information helps.




Article Source: http://EzineArticles.com/?expert=William_Carolan

What Are the Real Mineral Water Benefits?

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Is there a big advantage to mineral revitalization water purification systems? Are they worth the money? We have the answers.

Minerals are nothing new. They are naturally occurring substances. They are in the ground, the very earth, itself, so they are also present in anything that grows from or passes through the soil. They are also found in anything that eats plant foods and anything that lives in the water.

When it comes to human health, there are recommended daily allowances for all of the essential trace minerals. Some companies suggest that the mineral water benefits are similar to what you would get from taking a vitamin supplement; the prevention of nutritional deficiencies.

It is true that studies have shown that drinking distilled, which is de-mineralized, water on a regular basis leads to digestive problems and eventually can cause mineral deficiencies, if no other source of the nutrients are available. That is why companies have introduced mineral revitalization water purification systems for home use. That is also why so many people believe that there are a large number of mineral water benefits.

The problem; the studies were conducted to advise consumers and health care professionals about what is the healthiest liquid to consume. Researchers did not compare mineral water benefits to those of regular tap water or water from any other source. They only compared people who drank distilled, as opposed to naturally occurring.

The introduction of the mineral revitalization water purification systems was supposed to counter the disadvantages of reverse osmosis, distillation and other purification methods that remove naturally occurring minerals. It is basically, a waste of money, so is buying bottled mineral water.

There is no scientific evidence to support the claim that there are mineral water benefits that are not found in the purified, mineral balanced option. The better filtration systems for home use provide the latter.

There are some anecdotal studies that seem to suggest that there are some mineral water benefits. In areas where it is naturally occurring, it is said that people live longer and are healthier. While it is true that de-mineralized water is unnatural and probably not good for you. There is no indication that taking out what is naturally present and then "revitalizing" the H2O by adding them back is a good option.

That's why we say that mineral revitalization water purification systems are a waste of money. They simply take out what was already there and then add it back in. The balance may be different, but you can do the same thing with the newer systems that use ion exchange and for a small percentage of the cost.

We have to admit that there is a school of thought that says mineral water benefits are numerous. So, the subject is debatable. But, mineral revitalization water purification systems only have an advantage over the old reverse osmosis units. We think that it would be difficult for anyone to debate that fact.


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The Importance Of Fluoridated Bottled Drinking Water

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Because it is extremely important to stay well hydrated all year long, carrying bottled drinking water with you or having bottled water delivered to your home or office can be of great benefit to you, your family, and your colleagues. You may have noticed that your favorite bottled drinking water also has added fluoride, or that your local community water utility offers fluoridated water. Your dentist may have spoken to you about the benefits of fluoride for preventing cavities as well. Drinking fluoridated water maybe a good way to increase your fluoride intake while you go about your daily routine.

Making Sure You Get Just Enough Fluoride

According to the Center for Disease Control (CDC), "community water fluoridation is safe and effective in preventing tooth decay (1)." However, not everyone drinks tap water on a regular basis, and not every local community currently provides fluoridated water for its residents. Plus, many people have found that they prefer bottled drinking water to stay properly hydrated because they prefer its taste and purity. Therefore, it maybe important for someone choosing bottled drinking water to be aware of brands that state that they have added fluoride.

There are many fluoridated water products that are available on the market and that can be either bought in a store or delivered to your home or office. According to the International Bottled Water Association (IBWA), "there are over 20 companies that produce fluoridated brands of bottled water currently available to consumers today (2)." The IBWA adds that many of these brands of bottled drinking water with added fluoride are easily and readily available at major chain and department stores across the United States (3).

Consumers should always consult with their dentist before changing their fluoride intake in any way, whether by adding bottled drinking water with added fluoride to their diet or by adding fluoride supplements to their dental care routine. And it is important to remember that a good, balanced dental care routine goes beyond fluoride intake and also includes brushing and flossing every day, eating a wide range of healthy foods, and visiting a dentist regularly.

Staying Hydrated at Home and On the Go

Whether you choose to drink fluoridated water from the tap or bottled drinking water with added fluoride, proper hydration is also important in order to stay healthy. There are many ways that you can increase your water intake without interrupting your daily routine.

Carry bottled drinking water in single serve sizes with you wherever you go. If your dentist approves of the practice, add a bottle of fluoridated drinking water on occasion.

When you are at work, make sure that you always have water at your desk. You can either keep a bottle of water with you at all times, or you can make sure that your personal cup or mug is always full of water from the water cooler. Every time you walk by the water cooler, fill up your cup so that you are sure to stay hydrated.

Sign up for water delivery service for your home (which can include fluoridated water). Keep the area near your water cooler stocked with cups and glasses to make it easy to get a drink at any time of day or night.

Instead of having a soda with a meal, you can choose to drink plain water to stay properly hydrated.

Remember that other liquids, including soups and juices, also count toward your daily water intake. Keep track of these as well.

If you do not like the taste of plain bottled drinking water, try adding lime, lemon, or cucumber to your water for a natural burst of flavor. In addition, many companies offer powders or liquids to add other flavors to your water to make it more enjoyable.
Be vigilant about watching for the signs of dehydration, which can be as minor as a feeling of thirst and as significant as muscle spasms, vomiting, and difficulty breathing. As soon as you feel thirsty, make sure you have a drink of water to ensure that you are staying properly hydrated. Also make sure that children and elderly people around you are drinking enough water, as they are more likely to become dehydrated.

Conclusion

Keeping bottled drinking water with you at all times maybe a great way to make sure that you stay properly hydrated and healthy throughout the year. Adding fluoridated water to your diet may keep your teeth healthy as well, but remember to check with your dentist or dental care professional first. If you have approval, you can add bottles of fluoridated water to your water delivery service or choose single-serve bottles of fluoridated water when you are on the go. But always make sure that you are drinking adequate water to fight dehydration every day.

Sources

http://www.cdc.gov/fluoridation/

http://www.bottledwater.org/public/fluoride_QA.htm

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Joseph Silva is the Director of Marketing for DS Waters DS Waters is a bottled water manufacturer and distributor of Alhambra(R), Belmont Springs(R), Crystal Springs(R), Hinckley Springs(R), Kentwood Springs(R), Nursery(R) Water, Sierra Springs(R) and Sparkletts(R), and Roast2Coast(R), a coffee delivery service. For more information on home or office water delivery, visit http://www.water.com

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DRINK WATER ON EMPTY STOMACH

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DRINK WATER ON EMPTY STOMACH

It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven its value. We publish below a description of use of water for our readers. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as a 100% cure for the following diseases:

Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat diseases.

METHOD OF TREATMENT

1. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water

2. Brush and clean the mouth but do not eat or drink anything for 45 minutes

3. After 45 minutes you may eat and drink as normal.

4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours; i.e. you can drink straight after a meal (within the first 15 minutes) but not for 2 hours after that.

5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.

6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.

The following list gives the number of days of treatment required to cure/control/ reduce main diseases:

1. High Blood Pressure - 30 days

2. Gastric - 10 days

3. Diabetes - 30 days

4. Constipation - 10 days

5. Cancer - 180 days

6. TB - 90 days

7. Arthritic patients should follow the above treatment for only 3 days in the 1st week, and from 2nd week onwards - daily.

This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times. It is better if we continue this and make this procedure as a routine work in our life.

Drink Water and Stay healthy and Active.

This makes sense ... the Chinese and Japanese drink hot tea with their meals ..not cold water. maybe it is time we adopt their drinking habit while eating!!! Nothing to lose, everything to gain...

For those who like to drink cold water, this article is applicable to you.

It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this "sludge" reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

A serious note about heart attacks: Women should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw line. You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms.

60% of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive...

A cardiologist says if everyone who gets this mail sends it to everyone they know, you can be sure that we'll save at least one life.